Does working out on an empty stomach burn more fat?
Find a research-based answer today!!
People could do anything to get fit. Recently, the trend of working out on an empty stomach has become quite popular in the fitness world.
But does working out on an empty stomach burn more fat?
Doing cardio before meals or fasted cardio is an all-time hot topic in the nutrition world.
However, the experts are divided on the usefulness.
Some actually consider it to be the most advanced way to lose fat quickly. On the contrary, some think it’s a waste of time, energy, and effort.
Fasted cardio doesn’t involve an intermittent diet.
In fact, it can be plain and simple cycling or running session in the morning before you fuel your body with breakfast.
But, does exercising on an empty stomach burn more fat? Let’s see what our evaluation concludes…