With the world-changing, the nutrition fads and advice are also changing.
In such constant changes, one must be sure about the nutrition advice he is following.
The reason why we say so is the vast access to the internet that people have these days.
Internet brings in a huge rife with misinformation and guides people towards wrong diet tips.
Thus, it is quite important to have the right diet knowledge and stay away from all sorts of myths!
However, the question is how to know if the diet tip you are following is right or not?
Well, we have the answer!
Here in our blog, we pick up 15 of the most common nutrition myths and facts that people often believe to be true.
In the following sections, you will not only be coming up with the best nutrition guide but will also get through the top 15 biggest lies of mainstream nutrition that you thought were actually true.
Apart from this, the blog will also help you form a better perspective towards nutrition which will help you identify certain myths yourself.
With that being said, let us dive deeper into the blog to access some great information.