Cardio vs weight training for belly fat—what’s best?
If this question popped in your head, you aren’t the only one. Almost everyone planning to hit the gym to shred their bulging out belly fat thinks about this tricky question at times.
Undoubtedly, cardio and weight training together are highly preferred in the fitness world. They are the most popular workout programs.
Still, it’s hard to assess what will work for you.
This blog focuses on various aspects of cardio vs weight training for fat loss. Going through it will help you come up with the best decision for your goals.