Lifting isn’t good for muscle only!
It can trim flabs by slightly pushing your metabolism up a notch.
There is a solid relationship between weight lifting and metabolism.
Physical activity nourishes and conditions lean muscle to promote the muscularity of your physique, but it isn’t all. It accelerates the trimming of body fat reserves by stimulating metabolism.
Jacking up muscle while eradicating body flab with strength training can offer wonderful results. In fact, the craze to achieve the mentioned goal using weight training is increasing insanely in the fitness industry.
But, how does weight lifting increase metabolism?
A thorough scientific analysis can help uncover the actual truth behind the claims. This blog focuses on finding the relationship between the two. We will start with the obvious question, what is the link between lifting weights and metabolism?