Hypertrophy vs Strength Training – Which One Should You Choose?
While the equipment used for these exercises is similar, there are differences in the training module.
According to studies, both hypertrophy and strength training is beneficial. The benefits are immense in terms of endurance, speed, strength, explosiveness, muscular size, and overall health.
However, not all workouts are for everyone. Depending on your fitness goals, you might require entirely different training programs.
For the ultimate physique, it’s necessary to comply with the right workout between both of these. Read this article to know the key difference between strength training and hypertrophy.