Carbohydrates for weight loss? Sounds too good to be true?
For years, we’ve been taught that carbohydrates and fats are the most important reasons for weight gain.
Then how could suddenly people start searching for the best carbs for weight loss?
Just as we have been hearing more and more about good and bad fats, experts have also started exploring the properties of good and bad carbs.
Yes, you read that right!
Different types of carbohydrates are either good or bad for your health.
There are mainly three types of carbs:
- Simple carbohydrates – These are the sugars found in veggies and fruits but also in refined foods because of additives. Since they are simple, they burn up pretty fast leading to high sugar levels and more cravings.
- Complex carbohydrates – They keep you fuller for a longer time.
- Dietary fiber – These provide bulk to your system to enable easy digestion.
Now you might wonder, which would be the healthiest carbs for weight loss among these three!
That’s where this detailed guide on Healthy Carbohydrates For Weight Loss comes in!