Weight lifting is the most-proclaimed muscle-building technique. The strategy is simple—the heavier you lift, the bigger the muscle growth.
However, other mechanisms can provide equally decisive outcomes. Lifting light weights can help to build muscle if you know the ‘how to’.
The activity of lifting weight puts pressure on the muscle tissue resulting in microscopic muscle tears.
As a response, the body emphasizes the damaged part repairing it while adding quality muscle at the microscopic level.
Ultimately, the whole approach advances the muscle development process to turn you into a muscular giant.
Lifting light weights can equally contribute to your bodybuilding goals. The only thing is it can affect the way you approach your fitness program.
This blog aims to study how lightweights can help to build muscle. The very first question is do lightweights even work for muscle growth?