Whether you have a serious workout program or are just getting started with fitness, one of the most crucial (and enjoyable) things to consider is what to eat or drink before exercise.
After all, food is literally fuel for your body. And a little bit before and after your workout will not only keep you going but can also help you gain muscle.
Smoothies are our preferred fuel. The finest pre-workout smoothies for weight loss have a combination of healthy protein and carbs.
Smoothies are a perfect choice before and/or after exercise since they are portable, infinitely adaptable, and provide a boost without leaving you feeling bloated.
You should drink smoothies at least 30 minutes before beginning your workout and eat something shortly afterward for the best benefits.
You can even drink half of it before working out and the rest later. However, do remember smoothies might help you stay hydrated but it’s also important to drink lots of water.
In this article, we will share some of the best pre-workout smoothie recipes for weight loss to help you prepare your energy drink.