Explore how to use creatine for muscle growth the right way for maximum results!!
Creatine is well-established for its muscle-building effects because of its highly powerful action on muscle fibers.
Though naturally present in the muscles as an energy source, taking it as a supplement amplifies:
- Harder muscle gains,
- more strength, and
- better performance.
In terms of molecules and chemical nature, creatin is almost like amino acids and is mainly synthesized in the muscles from amino acids.
One of the main reasons to pick creatine supplements is to increase the energy in the muscles.
So, how does creatine work, and do you need it?