Exogenous injectables have been here for years. But even though they facilitate impeccable benefits, the side effects are non-negotiable.

Nevertheless, when we spoke to the professional, they assured us that the use of steroids for jacking up is kinda normal.

Youth and fitness freaks mostly add steroids like Trenbolone and others to emphasize their efforts.

Trenbolone is a synthetic steroid that belongs to the class of 19-nortestosterone (19-nor) compounds.

Trienolone; Trienbolone is the other name of the drug and is derived from nandrolone with significant anabolic and androgenic properties.

It’s a veterinary drug that improves muscle mass, feed efficiency, and mineral absorption in cattle.

With its efficacy of bulking up and having anabolic properties, bodybuilders also started ingesting Trenbolone.

An analysis also confirms that trenbolone is a versatile steroid and can be effective for all Bulking, Cutting, and Strength.

So, let’s jump into the facts related to the steroid to know how to cycle trenbolone and how advantageous it would be for bodybuilding. Continue reading →

Gone are the days when women were chasing a lean and skinny physique. Muscle Mommy is the new hype!

Easily digestible protein is the #1 muscle-building fuel a female needs to look toned, but how much protein should a woman eat to gain muscle often depends on multiple factors.

A woman’s age, weight, daily calorie intake, and even the level of physical activity she engages in affect the amount of protein her body requires.

The truth is—unlike fats and carbs, protein cannot be stored or reserved and does not cause unwanted fat storage in the body. So, when taken in the right amount, protein intake can show some real muscle growth for females.

So, what’s that sweet spot and how much protein a woman should eat to gain muscle? Continue reading →

Do bodybuilders eat vegetables?

This question has some solid foundation as many prominent bodybuilders tend to rely on protein-rich animal byproducts to fuel their muscles.

In fact, when we talk about a bodybuilder’s meal plan, what mostly comes to mind are eggs and chicken. So, where are the veggies and fruits, and why do bodybuilders don’t eat vegetables?

I bet you never thought about this!

Not most of us give a damn about including enough veggies when non-vegetarian sources are already assisting in achieving physique goals.

To be honest, vegetables are mostly underrated in the world of fitness and bodybuilding. However, contrary to most beliefs, there are vegetables for bodybuilding goals too. Continue reading →