To lose weight and achieve an attractive physique, you may have been trying every possible way. Boosting thermogenesis is one of them, which is, in fact, backed by studies.

Thermogenesis is a process by which our body burns calories and generates heat. This means the faster your body’s thermogenesis will be, the more calories you will burn in less time.

That’s the reason why folks rely on synthetic steroids to increase their thermogenesis. But those steroids also come with life-threatening side effects, which are not hidden from users.

Interestingly, there are some natural ways that one can use instead of harmful steroids. So, if you want to know how to increase thermogenesis naturally, go through this blog thoroughly. Continue reading →

Fasting is often linked with weight management and overall positive health.

However, in the pursuit of attaining a lean and toned physique, one such strategy that has gained attention is fasted weight training.

The concept of fasted weight training revolves around engaging in weight-lifting sessions on an empty stomach with the belief that it will burn fat.

The logic seems sensible; however, to unravel the significant link between fasted weight training and fat burn, we will discuss does fasted weight training burns fat from the research point of view along with its pros and cons on the fitness routine. Continue reading →

Cardio and Pilates are two forms of workouts gaining attention for weight loss because they may help burn off extra calories to lose stubborn fat.

However, both of these are drastically different workout forms with unique techniques and moves! You would much rather prefer to work on only one exercise form that’s specific to your body goals, right? So, which one is better to hit your weight loss goals faster—Pilates or Cardio?

Pilates is basically a form of exercise that focuses on improving flexibility, strength, and overall body awareness. The primary aim of Pilates is to create a balanced development of the body through core strength, flexibility, and muscular control. Continue reading →

Everyone has done binge eating and loved it!

Even if you are on a weight loss plan or trying to achieve a body goal, you can’t deny that binge eating happens and is so satisfying.

But the pleasure often lasts for a short time. The belief that it can hinder the progress you’ve made so far makes people avoid binge eating altogether.

However, there’s also a theoretical concept that binge eating boosts metabolism by resetting it.

So, should you binge eat to boost your metabolism? Well, this is controversial and needs more clarification.

Therefore, we did what we are best at—researching and finding out does binge eating boost metabolism. Continue reading →