To lose weight and achieve an attractive physique, you may have been trying every possible way. Boosting thermogenesis is one of them, which is, in fact, backed by studies.
Thermogenesis is a process by which our body burns calories and generates heat. This means the faster your body’s thermogenesis will be, the more calories you will burn in less time.
That’s the reason why folks rely on synthetic steroids to increase their thermogenesis. But those steroids also come with life-threatening side effects, which are not hidden from users.
Interestingly, there are some natural ways that one can use instead of harmful steroids. So, if you want to know how to increase thermogenesis naturally, go through this blog thoroughly.
Key Takeaways:
- Thermogenesis is a process through which the body generates natural heat to burn calories at a faster rate.
- There’s an array of evidence that support the role of thermogenesis in weight loss, and there are ways to boost the thermic effect.
- Small dietary changes can make a huge difference, and some supplements are also used to boost thermogenesis.
Let’s get into the complete analysis and find out how boosting thermogenesis can be as simple as some diet modifications and whether it’s safe to use supplements if things aren’t going your way.
How to Increase Thermogenesis Naturally – 10 Tips
We believe you are also among those people who want to how to increase thermogenesis naturally for weight loss, especially.
So, without wasting your time any further, here are the tips to increase that will help you with that:
1. Resistance Training
When it comes to burning calories and generating heat in the body, no activity can be better than resistance training. Many people use thermogenic ingredients to boost their weight loss process without knowing that it can be also done through exercise.
When we put our body to work it demands energy or calories, which we get from the foods we eat. Additionally, resistance training also damages our muscles which also need energy to repair and grow.
These energy demands force the body to burn extra calories and generate heat, which results in increased thermogenesis.
2. Drink Hot Water on an Empty Stomach
It’s a well-known fact that drinking water is important for the weight loss process. However many people don’t know how to trigger thermogenesis with water for weight loss. Studies have shown that increasing the temperature of water can boost overall metabolism including the thermogenesis process.
For example, a study published in The Journal of Clinical Endocrinology & Metabolism claims that warming drinkable water up to 22 to 37 °C can provide thermogenic effects.
Additionally, health experts also suggest that having water on an empty stomach is also a good way to increase metabolism. That’s why it is suggested to have hot water on an empty stomach to get better results.
3. Sleep in a Cold Room
We have discussed that boosting thermogenesis means boosting the process of burning calories and generating heat. To do that we have to take care of lots of things, but what if I tell you that you can do it just by sleeping in your cozy bedroom?
Yes, you read it right! Health experts believe that to raise your core body temperature for weight loss naturally, one has to just sleep in a cold room.
This happens because when we expose ourselves to a cold environment the body works hard to keep us warm and increase the core temperature. This extra work demands energy which results in burning more calories.
4. Add Spices to Your Foods
Many foods increase thermogenesis and help in weight loss. But do you know that you can increase their thermogenic effects by making them spicy?
Spices are greetings in disguise for people who want to lose weight. Have you ever experienced heat while having spicy foods? That heat comes from a compound called capsaicin that is found in chili paper. A study published in the Journal, Pharmaceuticals, clearly states that capsaicin has the potential to boost thermogenesis both shivering and non-shivering.
Additionally, it also influences the release of hormones such as adrenaline which plays a role in increasing thermogenesis in the body.
5. Squirt Lemon Juice in Green Tea
Those people who want to know how to increase thermogenesis naturally in different ways should also take advantage form thermogenic beverages. There are lots of drinks that can boat thermogenesis but green tea is the most common one.
This is because it’s easy to make and drink. One can boost their green tea’s thermogenic effects by squirting lemon juice in them. Lemons are filled with antioxidants that support weight and it is believed to have thermogenesis boosting effects. A study suggests that Citrus Aurantium, which is used in the cultivation of commercial lemon, has the potential to increase thermogenesis.
6. Eat Lean Meat Every Week
People who are on the weight loss journey should be aware that eating lean meat can benefit them. They are low on fats and high in protein, which makes them a suitable food for weight loss. However, many people avoid eating meat, mistaking it as just a high protein source.
But, in reality, meat also boosts thermogenesis. Meats demand more energy to digest than plant-based foods.
This extra energy helps in burning more calories, which is known as the thermic effect of the food. It is suggested to eat lean meat at least 1 or 2 times in a week if you wish to increase your metabolism and add nutrition to your meals.
7. Eat at a Fixed Time Every Day
We humans can function at our best if we don’t follow a routine. People make routines for exercising, working, and even playing but forget to apply this rule to their eating habits. Eating your meals at the same time every day can help you with your weight loss in many ways.
Boosting thermogenesis is one such way. Health experts believe that meal timing has some relation to resting energy expenditure.
Additionally, a study published in the Annals of Nutrition and Metabolism suggests that circadian rhythm has bidirectional interaction with all metabolic processes, which is why it is not suggested to disrupt circadian rhythm by eating on irregular timing. However, more studies in needed in this regard.
8. Use Mango Ginger
Many health experts suggest that ginger is good for weight loss, people use it by adding it to drinks and foods too. But people are not aware which type of ginger is going to help the most. Yes, you read it right!
Mango ginger is considered the best one in the ginger family for having thermogenic effects. It contains a compound called curcumin which is shown to have thermogenic properties.
A study published in the International Journal of Molecular Science claims that subjects who were given curcumin shoes reduced body weight because of increased adaptive thermogenesis. However, this study was done on mice, and more human research is needed.
9. Try Guarana
When it comes to using ingredients for boosting thermogenesis and weight loss, caffeine comes into everyone’s mind. However, there is an ingredient that is very similar in structure to caffeine that many people are not aware of.
Guarana is one such ingredient that contains compounds called theophylline and theobromine which are much better stimulants than caffeine.
Additionally, a study published in Journal, nutrients suggests that Guarana has the potential to influence metabolism and energy expenditure, which is related to thermogenesis. This is the reason why weight loss products use Guarana in their formula as their key ingredients.
Zotrim is one such weight loss pill that has the power of Guarana in its 100% natural formula. According to Zotrim review before and after the use this product genuinely helps in losing weight by boosting thermogenesis and suppressing appetite.
10. Exercise in Cold with Light Clothing
We have discussed how sleeping in colds helps in boosting thermogenesis. But do know there’s a way to get more of this “exposing yourself in cold” method.
You can put your metabolism to work just by working in a cold environment with light clothing. Waiting out will burn calories by demanding energy and exposing yourself to clod will make your buy work extra to maintain the temperature.
Hence, this extra work will need more calories, which will trigger the thermogenesis process. Working out in the cold may sound stupid to you but studies have proven its benefits for weight loss.
For example, a study published in Science Alert suggests that performing high-intensity interval exercise in a cold environment affects metabolism positively.
Use these tips to increase thermogenesis naturally and achieve weight loss. People also think of using thermogenic supplements in a bid to fasten weight loss.
Can Thermogenic Supplements Help Lose Weight?
Yes, they do help in losing weight by increasing energy expenditure. There are numerous ingredients that normal people and fitness brands use as thermogenic supplements.
Among all of them canine pepper, caffeine, and green tea are the most useful and effective supplements that increase thermogenesis.
However, adding all 3 of them to your diet at once may be pretty difficult. You to talk to your dietitians or may need to recreate your whole diet routine to adjust these 3 ingredients.
But what if you can have all three of them just having a pill?
Prime Shred is such fat burner that has all the stimulants along with some other thermic ingredients in their formula.
Prime Shred results before and after the use are astonishing. People who have used this product are reviewing it as the best thermogenic fat burner out there. You can get your hands on this product via its official website.
Conclusion
While discussing the topic of how to increase thermogenesis naturally, we get to know about 9 different methods. All of them will help you in your weight loss by increasing your energy expenditure and burning calories.
Among all the above-mentioned tips, we have given you the names of some ingredients that people use as thermogenic supplements.
These natural thermogenic supplements work amazingly in losing weight. However, adding all of them to your diet will not be possible we suggest you use a thermogenic weight loss product like Prime Shred. This product is filled with thermogenic ingredients that are proven to help in losing weight.