Those on a weight loss journey and following the latest supplements in demand must be familiar with the name “Grains of Paradise”.
The spice has made its way out of the kitchen and into popular weight loss supplements because of the benefits tied to it.
Using grains of paradise for weight loss is the recent attraction that has made it part of many fat burners, pre-workouts, and weight loss supplement formulas.
Although it might be the newest addition to the trending weight loss products, using grains of paradise for boosting health is not unknown.
It has been part of traditional medicines for digestion and intestinal health. However, the world seems to focus on the miraculous benefits of Grains of Paradise for fat loss.
This blog looks into the role of Grains of Paradise for weight loss and fat burn. It also dives deep into how to use it and advises the best Grains of Paradise supplement.
What are the Grains Of Paradise?
Grains of Paradise is a spice native to the West African plant Aframomum melegueta which belongs to the same botanical family as ginger and turmeric.
It has a variety of names, such as Melegueta pepper, alligator pepper, and Guinea grains. Grains of Paradise not only looks but also tastes similar to black pepper with a hint of citrus and savory taste.
Notably, because of its anti-inflammatory properties, it has been part of numerous ailments in West Africa.
The traditional use of Grains of Paradise includes digestive health, body recomposition, and blood pressure.
Moreover, it also has the ability to stimulate metabolism and accelerate the process of visceral fat loss which has convinced people to use grains of Paradise for weight loss benefits.
Benefits of Grains of Paradise for Weight Loss
The Grains of Paradise is an amazing natural stimulant. The seed of the pungent spice possesses certain compounds that impart the flavors, smell, anti-inflammatory properties, and fat-burning abilities.
The active chemical compounds found in the seeds of Grains of Paradise include:
- 6-paradol
- 6-gingerol
- 6-shogaol
- 6-gingerdione
Along with these, Paradoxin in Grains of Paradise extract is also confirmed to have metabolic benefits.
By channeling these compounds, the Grains of Paradise is believed to have fat loss capabilities.
Especially 6-paradol and 6-gingerol have more research-backed evidence for weight loss benefits.
Basically, the grains of Paradise work for weight loss by converting white fat into brown fat.
So let’s understand white fat and brown fat in brief.
White fat or White Adipose Tissue (WAT) is the most abundant type of fat in the body. It works like a cushion around the organs and protects them from damage.
Also, the body stores excess energy in the form of WAT. It is also the reason behind your bulging belly, chubby cheeks, and love handles.
Whereas, brown fat stores energy in the smaller areas and is responsible for maintaining body temperature in cold through a process called non-shivering thermogenesis.
6-Paradol in Grains of Paradise promotes the conversion of WAT into BAT. This results in greater energy expenditure and leads to weight loss and reduction in stored fat.
This process of converting energy-storing brown fat to increase thermogenesis and energy for fat loss is scientifically backed.
The Science Behind Grains of Paradise for Fat Loss
In a 2014 randomized controlled trial study published in the Journal of Nutritional Science and Vitaminology, the energy expenditure of the whole body and the fat content were measured both before and after the daily oral ingestion of grains of paradise.
For this, 19 obese female volunteers aged 20-22 years consumed 30mg/d GP (grains of paradise) for 4 weeks.
As a result, the daily ingestion of grains of paradise increased the body’s energy expenditure. There was also a significant change in the visceral fat area.
Another study published by the Journal of Nutritional Science and Vitaminology, states that ingestion of a single dose of 40 mg grains of paradise extract triggers brown adipose tissue thermogenesis.
In the present study, 9 healthy adults ingested 40 mg/d GP extract for 5 weeks.
Results suggest that continuous ingestion of this spice re-activates BAT and elevates adaptive thermogenesis leading to a reduction in body fat among individuals with low BAT activity.
Considering the study reports and results, we can say that using Grains of Paradise for weight loss can be beneficial in further enhancing the fitness journey.
So basically using grains of Paradise will result in:
- An increase in the process of thermogenesis leads to the fat-burning process
- Amplified process of conversion of white fat into brown fat resulting in visible weight loss
- Improvement in lipid levels and glucose metabolism
Its anti-obesity, anti-inflammatory, and anti-diabetic effect makes it a great pick for those looking to boost their thermogenesis, burn fat without losing muscles, and athletes on a break who want to prevent weight gain.
Moving on, while scientific studies include strong dosages for successful results, it’s important to know the right quantity and the way for you to use Grains of Paradise for weight loss.
How to Use Grains of Paradise for Weight Loss?
Grains of Paradise is a spice with versatile flavors and therefore, you can use it in your favorite stews and soups.
You can use it for seasoning vegetables, and salads. Or simply rub it on the meat for more enhanced flavors and benefits. But make sure to keep the dosage in mind.
- For fitness freaks and athletes, the recommended dosage is somewhere between 25-50mg daily.
- However, bodybuilders or those who take supplements can use a maximum of 40-50 mg per day for optimum benefits.
The health market is filled with products that can assist you in weight loss. Pick the best Grains of Paradise supplement and incorporate it into your diet.
This way you don’t have to worry about the dosage but make sure to read the ingredients list.
While using Grains of Paradise for weight loss and fat burn, there is something that can’t be missed and that is the adverse effects.
Grains of Paradise Side Effects
Grains of Paradise is mostly safe for most adults. However, its burning sensation can cause stomach irritations to some.
Adding to it, the popular weight loss ingredient might cause irritation in the intestine and urinary tract.
Moreover, since it has limited research, the spice is not recommended for pregnant and breastfeeding women in large amounts.
In some cases, grains of Paradise can also cause allergic reactions the symptoms of which include swelling of the face and throat and difficulty in breathing.
The grains of Paradise can also lower the blood pressure or blood sugar levels and lead to thinning of blood.
Therefore it is not advised for those taking blood thinners, dealing with blood pressure, and having diabetes.
If you still want to consume, it is strictly recommended to consult your healthcare provider.
Even if you’re going for Grains of Paradise supplements, in any of the above cases, discuss with your doctor.
Best Grains of Paradise Supplement
Trimtone is one of the leading natural fat burners for women that includes grains of Paradise in its formula.
Apart from this, it also has green coffee, green tea, caffeine, and glucomannan for fueling your weight loss process.
Trimtone reviews shared by users talk about the effectiveness of the supplement in boosting metabolism, providing energy, and losing weight.
With a simple two-step working mechanism that includes burning stubborn fat and curbing cravings, Trimtone supports weight loss goals and delivers results.
In fact, Trimtone results highlight the weight loss of a woman, Katie, who was able to lose 30lbs in 5 months with the help of Trimtone.
The reason why Trimtone is among the best weight loss supplements for women is because the formula works 24/7 and helps you lose weight and achieve your body goals faster.
Therefore, if you want to accelerate your weight loss efforts with products consider Trimtone, it is also the best grains of paradise supplement.
The Grains of Paradise has the potential to alleviate weight-related issues, only if you consume it in the right quantity or choose the right supplement.
And while this is not a magical ingredient, you can consider using grains of paradise for weight loss.
Concluding Thoughts
Grains of Paradise is one of the few natural ingredients that have astounding health benefits and is also supported by both animal and human-based research.
Its active compounds and anti-inflammatory properties have made it a miracle ingredient in many weight-loss and fat-burning supplements.
Even though Grains of Paradise fits the regime and benefits weight loss, it also has some side effects that need to be highlighted and kept in mind during its consumption.
In order to experience the benefits of Grains of Paradise for weight loss, consider consuming it in the form of spice in small doses.
Using the Grains of Paradise supplements can be a practical solution. It offers quicker results and also contains a safe and optimal dosage. So, how do you plan on taking grains of paradise for weight loss? We sure hope you get your desired weight loss results with the use of this natural remedy.