Fruits are the best option when it comes to having a nutritional diet. Many people also use them to support their weight loss. But are there any fruits that can burn belly fat without exercise?
Numerous people don’t get time to do physical work and keep searching for new ways to reduce their belly fat. To them, fruits seem to be helpful as they contain fewer calories than any other regular foods. So, do they fulfill the criteria of being a good weight loss food? Absolutely.
Fruits can help you burn belly fat because:
- Fruits have a high amount of fiber and water content, which keeps you satiated and reduces overeating
- most weight-loss-friendly fruits have many minerals and vitamins
- some fruits high in Vitamin C also play a role in reducing waist circumference
However, for fruits to offer you maximum belly fat burn results, you need to take care of a few things that we will be detailing later on in the blog.
This means they can also be helpful for people who want to lose fat without going to the gym. So, without wasting any time, let’s know about some of the fruits that can help reduce belly fat.
10 Fruits That Burn Belly Fat Without Exercise
Have trouble tucking in your shirt because of that fatty paunch?
Well, worry not some foods burn belly fat fast, even without going to the gym. Here are some of them:
1. Peach
Peach is one of the most underrated foods that helps in weight loss. It is filled with fiber which plays numerous roles in supporting weight loss.
Health experts suggest that it helps in improving digestive health, and better digestive health means better fat breakdown and no bloating.
Furthermore, fibers in peach also have the property to promote better bowel movement, by giving stool more volume. Better digestion also helps the body to flush out toxins in the body, which improves energy levels. Metabolism also gets positively affected by a better digestive process.
2. Blueberries
Blueberries are another fruit that many fitness enthusiasts love to eat. They are filled with antioxidants that provide numerous benefits and weight loss in one of them.
Health experts believe that this mouth sweetener is extremely low in calories and may also help in reducing abdominal fat. But is it really the Fruits that burn belly fat without exercise for weight loss?
Well, a study published in the Journal of Medicinal Food claims that blueberry intake reduces abdominal fat mass along with increasing adipose and skeletal muscle PPAR activity.
3. Pine Apple
Indeed, the pineapples are hard to peel but the benefits of this fruit are worth that hard work. This fruit contains anti-inflammatory enzymes, bromelain which can be beneficial for boosting the metabolic process. Health experts suggest that it has the potential to metabolize certain types of proteins.
Furthermore, like every other fruit, it is also a rich source of fiber which helps the person feel fuller for longer.
Additionally, a study published in Food Science and Biotechnology suggests that pineapple could be used as an anti-obesity candidate with no harmful side effects. However, more studies are needed as it was done only on mice.
4. Avocado
which fruit burns the most belly fat? well, there is no one-size-fits-all answer to this question. But there is a popular belief that avocado can be that fruit. Although, it is a fatty fruit still health experts suggest that it can help reduce fat storage in the body.
Additionally, according to a study published in the Journal, Nutrients, there is a link between weight loss and eating avocado habitually.
This green fruit is also filled with fiber and potassium which also support weight loss indirectly. Simply put, adding this fruit to your diet can do wonders for the weight loss process.
5. Kiwi
Kiwis are considered one of the best Fruits that burn belly fat without exercise for females. This has a significant number of antioxidants that help them alleviate menstruation discomfort along with reducing weight. Studies have also proven kiwi as a potent weight loss ingredient.
For example, a study published in the Journal of Nutritional Science and Vitaminology claims that a daily intake of golden kiwi fruit can lead to a reduction in body fat mass. Additionally, kiwis are also rich in Vitamin C, which plays an important role in fat metabolism.
6. Grapefruits
People use grapefruit to reduce belly fat because of its fiber content. It helps a person to be on calorie deficit by making them feel fuller for longer. But it also has some other properties linked to weight loss that people are not aware of. For example, it contains lots of water along with fibre which is another common aspect of an effective weight loss ingredient.
Additionally, a study published in the Journal of Medicinal Fruit claims that if a fresh grapefruit is eaten before meals, can result in significant weight loss.
There are numerous types of grapefruits in which red grapes are one of the types of fruit that burns fat overnight.
7. Tomatoes
Worldwide tomatoes are used as a vegetable but botanically it is defined as a fruit. Like grapefruit, tomato also has a good amount of fiber and water, which are beneficial for weight loss purposes. This is why it comes under the list of the best belly fat-burning fruits and vegetables.
This red fruit contains a compound lycopene that has a hand in boosting the metabolic process.
Furthermore, it also has vitamin C and other essential nutrients that can help lose weight. This low-calorie fruit is also a good taste enhancer, which can take care of your cravings too.
8. Apple
You must have heard the saying “An apple a day keeps the doctor away” but do you know that this nutritious fruit also can keep belly fat away? Well, apples are a rich source of soluble fiber that helps in maintaining blood sugar levels, which reduces unwanted cravings.
Furthermore, it also has an abundance of flavonoids, and beta-carotene, which are related to weight loss.
Additionally, an experiment done on humans and rats, which was published in the Journal of American College and Nutrition shows that eating apples in different forms can lead to weight loss results.
9. Strawberry
Strawberry is widely used for treating and maintaining diabetes because of its rich fiber content. Health experts suggest that fiber has the property to increase the absorption of sugar.
Furthermore, a study published in the Journal, Nutrients also suggests that having two-and-a-half servings of strawberries in a day can improve insulin resistance in obese people.
Improving insulin resistance not only helps in maintaining sugar levels but also plays a significant role in weight loss. Furthermore, it is also believed that the presence of polyphenols in this red fruit can increase metabolism.
10. Watermelon
Water is another low-calorie food that helps a person to be on a calorie deficit as it is 90% water. This is why some people also love to call it a zero-calorie food.
The best part about this fruit is, that the body burns more calories in digesting it than this fruit already has. This process is called the thermic effects of food, which is not known to most people.
Additionally, a study published in the Journal, Nutrients also suggests that eating fresh watermelon instead of a high-carb snack can lead to weight loss by reducing appetite significantly. This red and green fruit is also packed with nutrients which is needed to be consistent in the weight loss journey.
Apart from these 10 foods oranges, guava and pears are also some of the best fruits that burn belly fat without exercise.
However, it’s important to note that weight loss depends on calorie deficit and having a well-rounded diet. This means fruits cannot be all you eat. You need to balance the intake.
Thus, there are also some other things to consider when using fruits for belly fat.
5 Things to Consider When Using Fruits for Belly Fat Loss
Reducing belly fat by using fruits is indeed a hectic job, but it can be possible and deliver good results if you take care of a few things:
1. Balance the Intake of Nutrient Groups
Fruits are generally rich in fiber which is good for weight loss but one should also not compromise with other macronutrients like carbs and proteins.
These two macronutrients are extremely important for weight loss too. So, try adding foods like eggs, chicken, and fish to your diet along with fruits.
2. Avoid Fruit Juices
Most of the time fruit juices are made by adding sugar which is not advisable if you are on a weight loss journey.
Furthermore, juices are also low in fiber in comparison to raw fruits, and avoiding fiber will not be helpful for your weight loss process.
3. Avoid Eating Fruits with Salt
Most people like eating fruits with salt. Although it is not unhealthy. But if you are trying to reduce your weight then it can have a negative effect on you.
Sodium holds water in the body, which means an increase in sodium consumption can lead to an increase in the water weight of the body.
4. Add Fruits to Your Diet Gradually
It’s a well-known fact that fiber has some laxative effects. This is why it is not suggested to increase the intake of fiber suddenly as it can affect your gut health.
Health experts suggest that it can cause discomfort and bloating around the belly area.
5. Consider Your Basal Metabolic Rate
The rate by which your body burns calories at rest is called BMR. This means keeping BMR levels in check can do wonders for those who want to lose fat without exercise.
But the problem is fruits are low in calories and one needs to consume a certain number of calories to maintain BMR. So, don’t compromise with your daily maintenance calorie intake even if you are choosing to eat fruits.
So, these were roughly the four things that one should consider when using fruits to reduce belly fat.
Conclusion
Going through this blog we get to know about some fruits that burn belly fat without exercise. However, keep in mind that without any physical activity, losing weight in any area is not impossible.
However, physical activity doesn’t only mean going to the gym and doing some exercise. One can also burn calories by avoiding lifts and choosing the stairs, which essentially comes under NEAT activity and doesn’t require much effort on your part.
Choosing to walk to your work can also burn calories, or even a nice walk with a friend in the park can be good for increasing calorie expenditure. Just keep your body active and eat fewer calories and fruits which we have mentioned in this blog to get your belly fat under control.
Hope you find this blog informative, and if you liked it do share it with those who also struggle to tuck in their shirts due to a bulging belly.