Your food habits decide how fast or slow you’ll age.
Aging is inevitable, just like death. Unless you’re a real-time character from Twilight or TVD.
But while you can’t stop aging, you can definitely slow down the process. So, how to prevent wrinkles?
Avoiding prolonged UV exposure could be an answer. However, not a complete one. Besides, we have foods that prevent wrinkles.
And did you know they are right in your kitchen cabinet?
This means you don’t really have to hunt for it. So, relax, you got it!
Yes, you don’t wanna lose collagen. And these foods do exactly what you wish for.
Their daily intake does a lot to bog down the process of aging. Be it about boosting your collagen production or about improving skin’s elasticity and bringing back that youthful glow.
There’s more to the list, and we shall discuss it too. However, let’s first deal with the foods that prevent wrinkles.
13 Anti-Aging Foods That Prevent Wrinkles
Foods are called food because they’re edible and also because they can be digested. Agree?
However, that doesn’t mean that a food item is only used for satiating hunger or only to exist in this world.
Certain food items contain enormous and oozing skin-benefiting compounds.
For instance, compounds that can slow down the aging process. Hence, foods that prevent wrinkles exist.
So, what are those foods?
Here, keep reading to know more about some of the best foods that reverse wrinkles.
#1. Nuts
All nuts, especially almonds, come with the goodness of vitamin E. And, henceforth, they aid in the anti-aging process.
Imbued with omega 3-fatty acids, it protects, repairs, and rebuilds skin tissues. Hence, becoming one of the foods that prevent wrinkles.
Moreover, it contains anti-inflammatory properties. This ensures zero infections or injuries to cells or tissues. Thereby, improving the overall skin texture.
Grab a handful of nuts daily to switch to healthy-youthful skin. Choose from any. And get protein, fibers, and other micronutrients.
#2. Pineapples
Don’t underestimate pineapples as now we’re gonna spill some major facts. Besides being a fresh and juicy fruit, it does a lot for your skin.
The manganese content in pineapples is responsible for releasing an enzyme, Prolidase. This enzyme contains an amino acid, proline.
The production of this compound helps form and boost collagen in the skin. Henceforth, promoting skin elasticity and firmness.
#3. Broccoli
Broccoli is full of goodness. Be it about improving body mechanisms or be it the supporting systems. In other words, skin health.
A recent study concluded that it contains a pigment, lutein. This pigment indirectly promotes collagen production.
Hence, it’s a vegetable with anti-aging benefits. Furthermore, its anti-inflammatory properties back its potential. And this is why it’s called food for wrinkle-free skin.
#4. Lemon
Ball of vitamin C! Yes, it wouldn’t be weird to call it so. The reason is as transparent as its flesh. It’s the undisputed king of easily viable skin-enhancing food items.
Apart from its natural bleaching properties, it promotes youthful skin.
Lemon essentially helps lighten the wrinkles and fine lines. Thanks to its natural beauty serum, Vitamin C.
A glass of lemon-pinched water a day can aid in the anti-aging process. You can also go for its direct application over the skin.
However, if you have sensitive skin, consider diluting it with honey. Anyhow, lemon is one of the foods that prevent wrinkles.
#5. Sesame Seeds
Seeds have always been in focus. Be it pumpkin seeds for weight loss or sesame seeds for anti-aging. It’s important to know that youth isn’t associated with healthy skin but with healthy bones as well.
Speaking of which, sesame seeds are high in calcium, magnesium, fiber, and phosphorus. The combination of all these potent nutrients promotes overall bone health.
Furthermore, it prevents hair from greying.
Its benefits do not end here, though.
Containing natural SPF properties, these seeds protect from harmful UVB rays. Henceforth, becoming another pivotal cure for wrinkles.
#6. Avocado
And here comes a fruit containing more skin benefits than you would expect.
Jam-packed with protein and omega 3 fatty acids, avocados promote supple-soft skin.
Lactic acid is a type of healthy fat in this fruit. This acid helps bring down inflammation, puffiness, meanwhile also combating sunburn.
Additionally, it also promotes healthy bone density thanks to minerals like boron. And it helps in better absorption of minerals like calcium, phosphorus, and magnesium.
#7. Watermelon
There should be a clear line for describing watermelons. No, not a water fruit. Not that it doesn’t satiate thirst. Well, of course, it does.
But, most importantly, it prevents skin from aging. This fruit has a major share among the best anti-aging tips. Now, let’s see how…
Watermelons are imbued with the goodness of lycopene. This compound helps in slowing down the signs of aging.
Moreover, it is also called the carrier of vitamins. For instance, Vitamin C and A actively fight free radicals.
Henceforth, promoting collagen, and, thus, skin elasticity. Now, you know why watermelons are one of the foods that prevent wrinkles.
#8. Olives
Olives can literally be called the beauty gem. While counting its skin benefits would sound like diving into an ocean, we’ll be majorly focusing on how it promotes healthy and youthful skin.
In other words, why it’s one of the best foods to prevent wrinkles.
Containing polyphenols and phytonutrients, olives cater to the early signs of aging. Its potent compounds keep your DNA intact, thereby, making you look young.
Certain chemical compounds protect skin from harmful UV radiation.
Specifically, it contains oleuropein. A compound that combats wrinkles and fine lines. Moreover, olives are rich in monounsaturated fat.
And for those who don’t know, this fat is associated with increased skin elasticity and improved skin texture. Hence, no wonder why olive is among the best anti-aging foods for a man and also for a woman.
#9. Mushrooms
Mushrooms are popular because they are nutritious yet tasty. Now, this was from an ordinary man’s POV.
Experts find mushrooms interesting because of their high Vitamin D content. Having said that, youth and vitality shouldn’t be associated with the skin but bones too.
Coming back to its vitamin D content…
Vitamin D helps in the better absorption of calcium and phosphorus. Thereby, lowering the risk of osteoporosis.
Ultimately, it keeps your bones healthy and helps you stay young.
Reishi mushrooms, in particular, are the best foods that make you look younger.
#10. Salmon
Known for calming inflammation, Salmon has other hidden skin benefits. For instance, it’s one of the best anti-aging foods. So, how come it’s one of the foods that help reduce wrinkles?
Well, all thanks to omega-3-fatty-acids present in salmon. This compound is often the answer for how to reverse aging naturally.
A study found that eating salmon can lower prostaglandin E2 levels.
So, what does it mean?
Well, it means that this mechanism can prevent collagen breakdown. Hence, a simple answer to how you can look young.
Moreover, salmon and other fishes are loaded with the goodness of essential vitamins.
For instance, Vitamin E, D, and K that helps reduce inflammation. Hence, being one of the foods that prevent wrinkles.
#11. Blueberries
Blueberries are rich in flavonoids, anti-inflammatory properties, and antioxidants. And, thus, you know why it’s called the best food to avoid wrinkles.
It’s called best not only for the above-mentioned medicinal properties but it is also the best food for wrinkles under eyes.
To be more specific, blueberries are associated with reduced DNA damage. Hence, concluding that it slows down the process of aging.
Furthermore, blueberries are known to improve cognitive function. This, as a result, makes your brain more active, despite your age.
Hence, helping you stay young, attentive, and super active. Above all, it helps increase life span, according to research.
#12. Oranges
This fruit gives a fresh vibe all thanks to its never-ending vitamin C content. Its presence is a boon for collagen production. We are well aware of the fact how staying hydrated is linked to wrinkle-free skin.
And oranges do the work of hydration because of their water content. This prevents your skin from overdrying meanwhile also keeping it soft and supple.
#13. Dark Chocolates
Yes, chocolates. But only dark.
Be it keeping your heart healthy or your skin healthy, dark chocolate wins all. It works by reversing the aging process.
The antioxidant flavanols in dark chocolates help fight inflammation. This subsequently helps bring UV harm down.
Ultimately, being beneficial for youthful skin. Furthermore, dark chocolates improve blood circulation. Henceforth, preventing fine lines and wrinkles.
Cocoa beans help retain and lock the moisture to your skin. You can either make a paste for direct application or you can include it in your diet to absorb all its goodness.
Yes, time to stop comparing the present you with your high school pictures. Instead, add these foods to your diet to see the best results.
Here’s a quick review of how diet affects your skin’s health!
How Does Diet Affect Skin Elasticity?
It’s important to be peculiar about the diet you choose. And not just from a health perspective.
The foods you eat talk a lot about your skin. For instance, certain foods can trigger wrinkles. On the contrary, many foods slow down the aging process.
So, how does it work?
Not enough water in your body can affect your skin. For instance, tissue dehydration.
Hence, it’s advisable to drink at least 2 liters of water a day. Now, talking about minerals.
Studies have indicated that copper can improve skin elasticity. On the contrary, fatty foods can damage your skin. Therefore, triggering the aging process.
A high-fat diet causes early aging by triggering oxidative stress to cause inflammatory damage.
In short, these are foods that cause wrinkles. For instance, doughnuts, hotdogs, fatty meats, french fries, and all other fried foods.
All these and other junks are the foods that can age your face. Hence, these come under aging foods to avoid.
Earlier you identified foods solely as edible products. But now you know their importance for the skin.
While junk foods can worsen wrinkles, good food can bring an end to inflammation.
Hopefully, by now, you’re well-versed with the effectiveness of diet in managing your skin’s condition.
Key Takeaway
Age is just a number. True, but aging isn’t. Unlike your age, it’s visible. While we can’t challenge nature’s phenomena, we can at least try to slow down aging. And guess what, slowing down actually works!
Going for botox can be a decision. And if you’re satisfied, no issues. Go for it. However, you might wanna look onto the other side. The safer and more effective side!
Taking baby steps for the prevention of wrinkles can help in the long run. Eating foods that prevent wrinkles and avoiding those that exacerbate aging signs is just a major part of that process.
Apart from all these eating habits, mental rest is important. This is because stress is one of the major causes of aging.
Hence, foods along with other healthy lifestyle measures can help you stay young.
Now, set a schedule, and get started to look young!
Frequently Asked Questions (FAQs)
To add more facts to your list, we’ve come up with some FAQs. These have been frequently googled by many.
#1. What foods cause wrinkles?
Mainly one should avoid fatty foods as they trigger the aging process rapidly. It’s best to avoid foods like sugary and fried foods. For instance, pastries, french fries, doughnuts, and bacon.
These foods are either processed or deeply fried and their intake can cause inflammation.
#2. What actually reduces wrinkles?
Wrinkles increase with increasing age in your adulthood. However, it can be slowed down. While surgical methods like botox can be an option, why not switch to natural ways as it’s safer for the long run.
Foods loaded with vitamins and minerals improve skin elasticity. Moreover, avoiding prolonged UV exposures can reduce wrinkles. And above all, stay hydrated.
#3. Can you reverse wrinkles naturally?
Yes, it’s possible with a change in dietary habits. Apart from that, staying hydrated is important.
Most importantly, including Vitamin C will help a lot. How?
This vitamin acts as an antioxidant and helps in the production of collagen in your skin. Moreover, green tea is the food for wrinkles under eyes.
#4. Do any wrinkle creams work?
Well, that highly depends on certain factors. For instance, their ingredients and the duration of usage. Hence, you might wanna consider some ingredients.
This is to check the efficacy of the wrinkle cream. Look for ingredients like retinoids, vitamin C, Hydroxic acid, peptides, niacinamide, and coenzyme Q10.
#5. What is the best home remedy for wrinkles?
There isn’t just one but many. The count starts from the banana mask. Applying mashed bananas for 10-20 minutes can really help.
Drink fluids like coconut water, watermelon, and orange juice. Go for powdered or whole pomegranate seeds.
Moreover, massage with a few drops of olive oil before hitting the bed. If you have oily skin, wash or wipe it after leaving it on for a few minutes.
#6. What foods destroy collagen?
Foods that are processed, sugary, and fried can destroy collagen. One doesn’t realize how adversely they harm your collagen health.
Eating too much pasta, white bread, and other carbs can trigger wrinkles. Hence, practicing mindful eating is important.
#7. What drinks are good for anti-aging?
Drinks like coconut water, watermelon, and orange juice prevent wrinkles. These fluids contain essential minerals and vitamins that boost collagen while reducing inflammation.
Moreover, lime water or lemon juice without sugar can really help.
#8. What fruit makes you look younger?
There are plenty of such fruits. This is because they’re high in vitamins and antioxidants. And vitamins are good for collagen.
Include fruits like orange, bananas, pomegranate, and avocados in your diet. All these foods not only prevent wrinkles but also reverse aging. Hence, it’s always a better idea to grab a fruit to munch on when you’re hungry in-between meals.