Getting rid of that thick layer of fat is not an easy job. One needs to take care of a plethora of things to get to their desired body fat percentage.
However, to make the process easier, people use different kinds of supplements and ingredients. Recently, a natural ingredient named Yohimbine has emerged as a potential fat-loss component. Derived from a tree bark, Yohimbine is used as an aphrodisiac and that’s why people are not sure of its fat-loss properties.
So, does Yohimbine burn fat? Let’s find out!
Does Yohimbine Burn Fat?
West African people have been using yohimbine as an herbal treatment. Interestingly, yohimbine doesn’t only help the user with sexual problems, but it also results in weight loss.
So, yes, yohimbine does burn fat and it does so by first improving blood circulation. Enhanced blood circulation delivers more oxygen and nutrients to the muscle, which makes a huge difference during the workout. This improves performance in the gym, which results in better fat loss.
Yohimbine also helps to reduce bloating by releasing water retention, which, in turn, helps you look leaner, and Yohimbine weight loss reviews are proof of that. Not only this; there are also some other bodily functions that Yohimbine influences to burn fat.
How Yohimbine Burn Fat?
Does Yohimbe make you bigger? No, instead it makes you look leaner by influencing different bodily mechanisms. We have given you glimpses of its properties in the previous section, now we will delve into the details. Here are the main properties of yohimbine that help you shed fat:
1. Blocks Alpha-2 Receptors
Our body has two types of receptors, Alpha-2 and Beta2, which have a strong influence on fat cells. Beta-2 receptors help in the breakdown of fat for imidate use. Whereas, the Alpha-2 receptor forces the body to store fat for later use.
So, if somehow one managed to inhibit Alpha-2 receptors, the body would reduce the fat-storing process. Interestingly, this can be done by Yohimbe as many scientific research have proven it as one of the best Alpha-2 receptor antagonists.
For example, if you take a look at a study published in the Reference Module in Biomedical Sciences, it clearly states that Yohimbine is an alpha-2 adrenergic receptor antagonist.
2. Enhanced Lipolysis
Blocking the alpha-2 receptors not only reduces fat accumulation but also increases the breakdown of fat. A study published in the Journal, of Psychopharmacology, claims that by blocking Alpha-2 receptors yohimbine increases the release of a hormone, norepinephrine.
The norepinephrine stimulates lipolysis. It is a process of breaking down or converting fats quickly into fatty acids, that stay in adipose tissue. A study published in the Journal of the International Society of Sports Nutrition also suggests that Yohimbine is an alpha-2-adrenergic receptor antagonist that can increase lipolysis in vitro.
3. Increased Energy Expenditure
While searching does yohimbine burns fat or not we get to know that it helps shed fat by increasing the process of converting fat into fatty acids. This increased supply of fatty acids in the body can work as a source of energy.
The user can utilize this energy to enhance performance in the gym and the rate of burning calories, which will eventually lead to fat loss. There are not many Yohimbine-dedicated scientific studies available to support this claim.
However, a study done on weight loss supplements, published in the Journal of the International Society of Sports Nutrition suggests that yohimbine is proven to have a hand in increasing energy expenditure.
4. Suppress Appetite
Folks find fat loss difficult because it requires them to be on a calorie deficit, which is not everyone’s cup of tea. Being on a calorie diet means eating less than the daily maintenance calories. This calorie deficit-induced hunger plays with our emotions, which sometimes forces us to eat even more than the maintenance calories.
However, using yohimbine can help to deal with this problem as it can suppress appetite. A study published in Pharmacology Biochemistry and Behavior suggests that by manipulating alpha-2 receptors, yohimbine can alter food intake.
It’s important to note that this was a murine study and no human study is available to sport this appetite-suppressing property of yohimbine. However, those who have taken yohimbine supplementation claim to experience appetite-suppressing effects.
5. Reduce Muscle Loss
Everyone wants to shed fat but no ones love to lose their hard-earned muscles. But unfortunately, every fat loss method takes some mules away with those stubborn fats, unless you are using yohimbine.
Yes, you read it this natural ingredient has the property to lose fat without reducing muscle mass. Maintaining muscles not only makes you look good but also keeps the resting metabolism in check, which plays a huge role in fat loss.
A study published in an International journal, Research in Sports Medicine claims that supplementing yohimbine in combination with resistance training doesn’t affect muscle mass in soccer players.
So, these were all the possible benefits of Yohimbine that support fast loss. If you have decided to use this natural ingredient, it is important to talk to your doctor about the Yohimbine dosage as it can lead to some side effects.
Side Effects of Yohimbine
Yohimbine is no doubt one of the best ways to lose fat along with improving sexual health. However, its harmful side effects for females and males are not hidden from the world.
This is why a standardized form of this ingredient, Yohimbine HCL, is illegal to market as an over-the-counter product in the USA. So, here are the side effects of Yohimbine:
- Increase Heart Rate
- Anxiety
- Dizziness
- High Blood Pressure
- Gut Problems
- Headaches
- Insomnia
These negative side effects are the reason why Yohimbine supplements are not prescribed to pregnant and breastfeeding women.
Additionally, those who have some specific kind of disease should also not use Yohimbine. But they can use some natural Yohimbine alternatives for fat loss, that can easily be bought over the counter.
Safer Alternatives to Yohimbine
When talking about alternatives to Yohimbine, we must look for fat-loss supplements that are scientifically backed, 100% natural, and free of side effects.
Fortunately, PhenQ and Zotrim are two such supplements that people have started using as a yohimbine alternative. Let’s deal with them one by one:
1. PhenQ
Recently, PhenQ for sale at GNC was trending on the internet because of the black Friday sale and its high demand. But, don’t make the mistake of purchasing it from these types of 3rd party websites as they may provide you with fake products.
The real PhenQ weight loss supplements will target 5 key metabolic areas, which will force your body to burn fat fast. This supplement has helped more than 190,000 customers with their fat loss journey. It is high-quality formal has made PhenQ a big name in just a short period.
2. Phen24
It is another effective yohimbine alternative that people are going crazy about. Phen24 has a 24-hour fat-burning formula, which helps you lose fat day and night. Its day formula helps the user by kick-starting their metabolism, in the morning, which not only sheds fat but also gives energy.
On the other hand, Phen24’s night formula suppresses nighttime cravings and burns more fat, without disturbing your sleep. If look for this product on Amazon then you will witness numerous negative comments about it, so, is there something fishy?
To be honest, those comments are 100% real because third-party websites are known to give fake products. Those Phen24 Amazon reviews are proof of third-party website supplement scams.
After knowing about these products, it must be clear to you that both products are good candidates for replacing Yohimbine for fat loss. But where to get these products without getting scammed? So, to get real authentic supplements always rely on their official website.
Also, go through the FAQ section to be more aware of Yohimbine, which will help you in deciding are you going to use it or the alternatives.
FAQs
Yohimbine is a great natural ingredient for fat loss but getting to know about it in detail will help you use it more effectively for your fat loss.
1. Can I take Yohimbe every day?
There are no such guidelines for using it even though Yohimbe is a natural product, it’s not safe to use it every day as it also comes with some side effects. It suggests using it for a specific period that too under the guidance of health experts
2. How long does it take for Yohimbe to work?
Unfortunately, there is no specific time frame given by scientific studies for Yohimbe fat loss results. But if you are using it for treating diseases like ED then 2 or 3 weeks will be enough.
3. How to use Yohimbe for weight loss?
It’s good to have Yohimbe in the fasted state for better weight loss results. The dosage will be 0.2mg/kg body weight as it increases the burning process, without even implementing cardio.
4. Is 500 mg of Yohimbe too much?
We have discussed that there is no standard guideline for using Yohimbe you have to experiment with it to know how much will be too much for your bodily needs. However, remember that even studies have used only 50mg a day which means that maybe 500 mg will be too much.
5. What foods to avoid with Yohimbe?
One should avoid foods that have a high amount of tyramine while taking Yohimbe as they can result in health problems like high blood pressure. Foods like cheese and red vine are good sources of tyramine, so avoid them.
6. When should I take yohimbine for weight loss?
Health experts suggest that taking this natural ingredient first thing in the morning can be extremely beneficial to rip its benefits, for fat loss.
Conclusion
We believe people who were struggling with the question “Does yohimbine burn fat” have got their answer by now.
By concluding this blog, we can say that this West African tree bark is absolutely a good fat-loss ingredient. It influences numerous bodily functions that support fast fat loss. In this blog, we have discussed the possible properties of yohimbine that have a hand in burning fat.
However, it is also recommended to talk to health experts about its dosage as exceeding the limit can be harmful to the user. Keeping that in mind, we have also discussed its side effects with the natural alternatives. So, are you going to use the yohimbine or the natural over-the-counter alternatives?