Chromium is an essential trace mineral known for its effectiveness, but does chromium help with weight loss?
If you’re using any fat burner, you must have seen the name of chromium on the ingredients list of the supplement. It is known to be a safe and natural component that is believed to support weight loss.
The trace mineral has been scientifically proven to improve body composition by decreasing body fat and increasing lean body mass.
Furthermore, chromium also creates compounds in the body to enhance the effects of insulin and help lower glucose levels. Being a naturally occurring additive, it indeed can be a healthy addition to your diet.
Delve into the discussion of whether the trace mineral chromium helps in weight loss or is just a highlighted buzz.
Key Points:
- Chromium helps regulate glucose metabolism and controls the release of insulin, reducing fat buildup.
- There are three main forms of chromium that can help people lose weight. However, chromium picolinate is considered to be the most effective and fast-acting.
Does Chromium Help with Weight Loss?
Users as well as scientific trials confirm that chromium is one such mineral that plays a significant role in maintaining the body’s insulin levels. The claims suggest that chromium does help with weight loss, employing several other benefits.
Certainly, weight loss is not just a one-way approach, which means you need to look at other facts associated with it. Chromium benefits are significantly many and help in controlling additional calorie intake.
Moreover, it has been suggested to have potential benefits related to weight loss and metabolism. Some studies confirm that chromium deficiency also impacts insulin and blood sugar levels leading to weight gain.
Some of the popular forms of chromium that incredibly enhance weight loss efforts include:
- Chromium Polynicotinate – Developed by combining chromium with niacin Vitamin B2. It effectively increases the bioavailability and absorption of chromium in the body to support weight loss.
- Chromium picolinate – As per the chromium weight loss study, it is one of the most significant forms of chromium that has been used as the perfect weight loss aid for ages.
- Chromium Trivalent – The nontoxic form of chromium found in foods that support patients with type 2 diabetes to lose weight.
Overall, you must have got the answer to how can chromium help with weight loss, As you can see, there are three forms of chromium that can help you get slim. Now let’s discuss how it works.
How Does Chromium Help You Lose Weight?
The main function of chromium for weight loss is to balance out the blood sugar levels in the body. It’s one of the major causes that lead to weight gain as well as fat accumulation.
Insulin and chromium work together to eliminate the availability of excess circulating glucose in blood. Also, too much glucose in the blood can cause oxidative stress and can damage blood vessels.
To counter this, chromium plays a vital role in glucose metabolism. It allows to balance off the spikes of glucose levels in the bloodstream and eliminates the craving for sugar and carbohydrates for weight loss.
Along with this Chromium also binds to the glucose transporter and pushes the glucose out the door.
Certainly, Insulin is a stubborn fat-loss gatekeeper that can be regulated with optimum levels of chromium flowing in the bloodstream.
Apart from this, some other benefits that chromium holds for weight loss include:
1. Improves Blood Sugar
The above-mentioned analysis shared the fact that chromium effectively balances out the levels of insulin in the blood. As per the study published in The Diabetes Educator, it plays a beneficial role in the regulation of insulin action to regulate lipid metabolism. And it certainly is an important factor for enhancing insulin activity.
2. Reduces Hunger and Cravings
Chromium has also been found to be adequate to balance out the additional cravings for carbohydrates. This eventually is one of the genuine concerns in being on a weight loss journey. Having balanced insulin levels also curbs your eating habits and helps manage calorie intake leading to weight loss.
3. Fat Loss and Muscle Gain
Along with losing body weight, chromium potentially helps in building lean muscle mass too. Some users reported that they have consumed chromium picolinate which helped them in shredding fat and gaining lean muscle mass. More muscle naturally means you will be able to burn fat faster.
Chromium does help lose weight by employing these other health benefits that are somehow linked with fat shedding. So, how can you combine the supplement, which is the best chromium for weight loss?
Best Chromium for Weight Loss
As you’ve seen there are different types of chromium available in the market that claim to be an effective aid in weight loss. But when comparing their effectiveness we’ve found that chromium picolinate weight loss before and after results are more impactful.
Along with that several weight loss supplements also combine it as one of the potent ingredients for weight loss. So, considering that, we’ve compiled here a short descriptive overview of the supplement and the benefits it possesses.
Chromium Picolinate
Chromium Picolinate is a form of mineral chromium that is intended to boost weight loss efforts in individuals. It is also used as an effective aid to chromium deficiency and it further controls blood sugar levels, lowers cholesterol, and loses weight.
Found in food at a very low level. It’s an active metabolism enhancer that balances nutrients through its impact on the hormone insulin.
There is some evidence to suggest that chromium picolinate may influence appetite and reduce food intake, particularly in people with binge-eating disorders. This could potentially help with weight loss by reducing overall calorie consumption and junk eating.
Some users also ask “Does chromium polynicotinate help with weight loss?” So yeah, it does, but it’s not that effective as compared to picolinate. This is because it enhances the absorption ability of chromium in blood.
How to Take Chromium for Weight Loss?
The major factor you should consider while taking chromium supplements to lose weight is its dosage. Keeping your eye on chromium picolinate dosage for weight loss is indeed essential as it can lead to some severe consequences too.
Chromium Dosage
As per studies, the optimum dosage for a healthy man is 1000 microg/d. Chromium picolinate supplements are available in various dosages, typically ranging from 200 mcg to 1000 mcg per capsule or tablet.
To get the best results, a woman with kidney issues ingested 1200-2400 microg/d has experienced significant changes in their weight. However, the dosage is too high and it’s not recommended to include in the regime.
Ways to Use Chromium
There are several ways you can incorporate chromium into your regime. The natural mineral promises wellness when considering it in optimum amounts. Here are some ways to incorporate chromium into your diet or use it as a supplement:
Natural Sources
Several foods combine chromium which does help you to lose weight naturally. Some of the natural sources of chromium include:
- Beef
- Egg
- Banana
- Grape juice
- Nuts
Apart from the natural sources you can also take chromium supplements for weight loss.
Taking Chromium Supplements
The shelves are filled with plenty of supplements that can claim to deliver the optimum amount of chromium in each dose. Additionally, it allows you to lose weight by helping your sugar spikes and balancing insulin levels.
The best time to take chromium picolinate is in the morning because there are chances that Chromium may interfere with your sleep.
That’s the reason most manufacturers of chromium supplements recommend users schedule their dosage timing.
Some of the popular supplements that combine chromium in optimal dosage are mentioned in the next section.
Weight Loss Supplements with Chromium
Significantly, chromium does cause weight loss, all you need to combine it in your diet for a recommended dosage for some period of time.
The best way to contribute to the mineral is to include a supplement that has chromium picolinate as a part of its ingredients list.
1. PhenQ
PhenQ is a popular dietary supplement that contributes to weight loss naturally. The formulation combines all-natural components including chromium helps in elevating sluggish metabolism.
The supplement tells your body to burn fat. It combines the optimum amount of chromium and other fat-burning ingredients to burn stubborn fat.
Additionally, the 5-way approach of PhenQ is aimed at cutting down fat from the body by elevating fat metabolism. Certainly, the effectiveness of the fat burner makes a lot of users make it their first preference.
Well, it’s suggested that you don’t look to buy PhenQ in stores as you may get cheated with fake replicas. Instead, visit the official website.
2. Hourglass Fit
Hourglass Fit is yet another fat burner, developed only for women to endorse their beauty with the perfect hourglass figure. It’s the best caffeine-free formula that fulfills the women’s desire to Get a sexy, Hourglass physique naturally.
The perfect combination of active ingredients is known for their role in melting away fat along with revealing a toned, shaped, sexy physique.
It’s a 2-1 formula that burns off excess fat as well as sculpts the perfectly defined hourglass physique. Furthermore, Hourglass Fit claims to offer a clock to melt away stubborn fat from the mid-section.
3. Capsiplex Trim
Just like Hourglass Fit, Capsiplex Trim is a fat burner that is specifically formulated for athletes and women. The fat burner supports the gain of lean muscle mass and stubborn fat loss.
Definitely, it’s a promising approach to women’s health employing a unique blend of natural ingredients for weight management and overall well-being. As per Capsiplex Trim reviews, users have shared their testimonials about how the formulation helps them gain their desired physique.
There are some other concerns too whether chromium supplements are safe to consume or not.
Final Note
While analyzing chromium picolinate weight loss reviews, indeed it’s a safer addition to the diet. All you need to follow a healthy regime and balanced diet to support the overall effectiveness of the supplement.
Chromium picolinate should be considered as a complementary measure in a broader approach to weight management. It is not a magic solution for weight loss, and its effects are generally subtle.
A balanced diet, regular physical activity, and lifestyle modifications are crucial factors in achieving and maintaining a healthy weight.
There may be chances that individual results may vary and some individuals may find it ineffective. But the results are genuine and effective, so you can definitely give it a try.