Does ashwagandha increase testosterone or is it a blind belief?
In ancient medicinal science, ashwagandha was attributed as a solution for different ailments.
Some were highly effective in treating men’s health issues and testosterone-related problems.
Ashwagandha happens to be one of such powerful natural testosterone-boosting ingredients.
The best part?
The latest data shows it reverses testosterone deficiency and rev up sexual virility too!
Well, is that so?
To find out, we have to first ask, does ashwagandha help increase testosterone?
Well, through this detailed investigation, we’ve gone to the depth of the claim to dig out the truth.
Ashwagandha and Testosterone Levels
The scientific name for Ashwagandha is Withania Somnifera.
Because of its immense popularity in Asian medicines and Ayurveda, studies were conducted on natural herbs. Eventually, these are declared beneficial for your health.
Not only Ashwagandha is a strong natural herb but also functions as a powerful adaptogen.
The term “adaptogen” applies to certain plants having the ability to change the way the human body responds to stress.
The regular usage of such plants gradually diminishes stress levels while offering unbelievable health benefits to both men and women.
Apart from this, various claims are available claiming the effectiveness of Ashwagandha in T-boosting.
However, before employing any T-boosting treatment, it’s important to know if you are struggling with low male hormone levels.
Symptoms of low testosterone include:
- Irritability/ mood swings
- Loss of muscle mass
- Enlarged breasts
- Increased body fat
- Low sex drive
- Erectile dysfunction
- Reduced bone mass
- Low semen count /sperm production
- Fatigue
- Hair loss
- Depression
- Sleep apnea
- Poor memory or focus
- Low blood count (amenia)
Once you are sure of your testosterone condition, you can go for treatments for low T-levels.
Fortunately for you, studies have shown how Ashwagandha effectively improves your male hormone level.
How Does Ashwagandha Increase Testosterone?
Ashwagandha has immense overall health benefits including T-support.
When it comes to T-boosting, only two parts of Ashwagandha are useful. It includes the root and the berry growing at the top of the plant.
The plant encompasses various chemicals having numerous health benefits. The majority of these chemicals reside under the category of withanolides.
These may interact with the brain cells and release a calming effect. Also, they respond to inflammatory triggers, which can help in lessening recent inflammations.
Moreover, the withanolides present in the natural herb helps in regulating blood pressure.
Regular usage reduces your blood pressure levels.
Clearly, the natural herb has a wide range of advantages suitable for different health conditions. And here’s some science on how does ashwagandha raise testosterone.
Is Ashwagandha a Proven Testosterone Booster?
The ancient ingredient acts as an adaptogen helping to maintain stress and anxiety. However, the testosterone boosting ingredient also aids men’s health.
A study evaluated the quality of sperm quality in infertile men by the usage of Ashwagandha.
Men were given 5g of the ingredient daily for 3 months consistently. At the end of the study, the men showed a 10-22% increase in testosterone levels.
Undoubtedly, this is an early sign of how Ashwagandha can increase your testosterone level while benefiting men’s health.
However, to establish the relationship between Ashwagandha and testosterone level, more studies are available with shocking findings.
Study 1
Research at the Chhatrapati Shahuji Maharaj Medical University, India investigated the effect of Ashwagandha on reproductive health in a male population.
The study didn’t limit to evaluating the effects of the ingredient on the male reproductive system but conducted additional tests. It included testing the testosterone level pre and post-study condition.
Among 150 participants, 50% of men were healthy with no existing issues of fertility.
On the contrary, the rest 50% of men have undergone diagnosis for infertility issues. The subjects had Ashwagandha root supplement daily.
In the end, researchers observed an increase in motility and count of sperm in men with previous infertility issues.
Besides, men had an exceptional increment in T-levels after taking the herbal extract. On top of that, other hormone levels too went up, including the Luteinizing Hormone.
The researchers also discovered increases in vitamin C, E, and A in people having Ashwagandha extract.
Study 2
In another study, the research tried to find the effects of Ashwagandha root extract on your bulking results.
Basically, it explores the effects of the natural herb on muscle gain, strength, recovery timing, and performance post-workout.
These are key properties having a direct link to the testosterone level in your body.
Men with low T-levels find it hard to gain muscle and strength along with struggling during workouts with recovery timings.
The study continued for an interval of 8 weeks. Total 57 participants have the least experience with resistance training.
The participants were divided into two groups.
The first was given the treatment of a 300mg Ashwagandha root extract supplement whereas the second had a placebo.
Following the study, male participants had a noteworthy improvement in their muscle mass and strength level.
In fact, results were better for men who performed bench-press and leg-extension exercises. Additionally, men treated with Ashwagandha root extract had shorter recovery timing.
Study 3
Another study shows noteworthy improvement in testosterone levels.
In fact, the clinical trial presented Ashwagandha as a herbal remedy for testosterone decline with age. The improvement in your male hormones further aids men’s health.
Other herbal supplements to boost testosterone levels include:
- Tribulus Terrestris
- Dehydroepiandrosterone (DHEA)
- Vitamin D
- Horny goat weed
- D-Aspartic Acid
- Fenugreek
- Ginger
- Zinc
Now, you know ashwagandha does increase testosterone in females and males.
The ingredient activates different body functions to promote testosterone production and increase the release of the male hormone.
Henceforth, with ashwagandha, you experience a certain improvement in free testosterone levels. It also subsides the hormones potentially detrimental for male hormone production.
These might include hormones that compromise testosterone conversion into estrogen.
This further helps maintain testosterone level consistency.
Higher male hormones result in numerous health benefits from supporting your muscle gain to shaping your physique. It does it all.
In short, we can conclude ashwagandha is beneficial in improving your male hormone level. However, it also provides you with different health benefits.
Ashwagandha Benefits | More Than T-Boosting
The benefits of ashwagandha don’t limit to testosterone boosting and male enhancement.
In fact, the root extract has numerous other striking perks making it highly popular.
Here, we’ve listed out the top benefits of Ashwagandha:
#1: Ancient Medicinal Herb
The root extract is an ancient medicinal herb used for centuries for different health-related issues.
Well, it’s a potent adaptogenic herb releasing stress-relieving effects.
#2: Increases T-level and Fertility in Men
In a study of 75 infertile men, the group was given ashwagandha to verify its effect in increasing sperm count and motility.
Besides increasing sperm count and motility, it also showed significant improvement in testosterone level.
All in all, a perfect inclusion for men for their T-boosting needs.
#3: May Promote Muscle Mass and Strength
Another study from 2015 concluded ashwagandha supplementation to have muscle mass and strength elevation results.
However, the participants indulged in a resistance training program to enhance the results.
In other words, ashwagandha supplementation together with a training program produces better results.
#4: Reduces Cholesterol and Triglycerides
The natural herb may enhance and improve cardiac health. The reason is its ability to lessen cholesterol and triglyceride levels.
Animal studies have shown how it lessens your blood fat levels leading to better cardiac conditions.
#5: Lessen Inflammation
Ashwagandha has long been in use to reduce inflammation.
In fact, studies have shown it contains a huge amount of withanolides. This compound is a potent anti-inflammatory agent.
#6: Improves Brain Function
At the National Brain Research Center (NBRC), scientists verified the effects of ashwagandha on mice with Alzheimer’s.
At the end of 20 days of treatment, their cognitive performance improved remarkably.
#7: Might Have Anticancer Effects
The compound encompasses a huge amount of withanolides, which have surprising anti-tumor properties.
Indeed, it’s good news for cancer patients. Undoubtedly, this effect can help in the prevention of cancer and may be beneficial for diagnosed cancer patients as well.
Though, we strongly suggest against using this to prevent or cure cancer, especially without medical supervision.
#8: Shrinks Blood Sugar Levels
In one study, withanolides present in the Ashwagandha plant generated hypoglycemic activity in the human body.
Typically, this means it can improvise insulin secretion.
Surprisingly, it can even lessen blood sugar levels in diabetes patients who are insulin resistant. Of course, it makes it the best solution for controlling blood sugar levels.
#9: Manages Cortisol Levels
Cortisol is a stress hormone, which harms your testosterone level as well.
However, available studies indicate its ability in reducing cortisol levels. Obviously, this undermines the various negative effects associated with the stress hormone.
#10: Ease out Stress and Anxiety
Ashwagandha is a boon for people having severe stress and anxiety issues.
With its impressive stress-relieving effects, it helps you lower stress and anxiety, promoting healthy living.
#11: Lessen the Symptoms of Depression
People with depression and anxiety symptoms in schizophrenia may benefit from Ashwagandha.
Due to its various beneficial compounds, the natural herb may help to reduce the symptoms of depression.
#12: Safe and Easily Accessible
Compared to the other testosterone-boosting herbs, Ashwagandha is generally safe and contains no adverse side effects. On top of that, the ingredient is easily accessible.
In summary, ashwagandha is a powerful natural herb.
Not only it benefits your testosterone level but also these Ashwagandha benefits for men and women show how it can help your overall health.
It helps physical development, especially if you are aiming for bulking or strengthening.
Moreover, it also supports your mental health by reducing stress, anxiety, and relieving the symptoms of depression.
There may be more benefits of the natural herb, which are yet to be verified.
More studies and research can introduce them to us. But can it have a bad side too?
It’s time to look for Ashwagandha’s side effects and find out if it’s safe at all.
Ashwagandha Side Effects: Is It Entirely Safe?
Studies have shown how ashwagandha can change your testosterone health completely. On top of that, its stress-reducing effects have added to its popularity.
But it’s crucial to take note of the potential side effects of Ashwagandha to avoid it in the first place.
The good thing is unless you are unhealthy, you are unlikely to experience any adverse effects.
However, no study or research has presented long-term data on the safe use of natural herbs. Particularly, it is valid in the use of the ingredient in supplements.
The possibilities of any ashwagandha side effects are negligible from the fact that it’s a natural herb.
Still, in the supplement form, contamination may lead to negative events, which mostly are mild.
This side effect can also be avoided by selecting and buying your supplements from credible sources that test their composition before marketing them.
Minor Ashwagandha side effects in rare cases can be:
- Vomiting
- Diarrhea
- An upset stomach
Mostly, the natural herb is safe. In certain conditions including any pre-existing health condition, the use of the ingredient isn’t recommended.
Who Should Not Take Ashwagandha?
Though mostly safe, in a few conditions, compounds present in the herb may interact.
Don’t use ashwagandha if you’ve got these health conditions to ensure safety:
- Diabetes patients should avoid the natural herb because the herb may interact with their medicine. Eventually, it can result in dangerously low blood glucose levels, which can make you unconscious.
- This applies to people with high blood pressure as well. The herb causes the blood pressure to shrink. When it is accompanied by the medicine of hypertension, it can result in a huge decline in blood pressure level. In some cases, it is dangerous for your health.
- Men with low blood pressure problems should avoid Ashwagandha. The reason is simple, the herb can further degrade your blood pressure level. Eventually, you may encounter numerous side effects of the ingredient.
These are certain cases where you need to refrain from the usage of the herb.
Also, healthy people are best advised to use the herb after medical supervision. Of course, prior consultation with a doctor can help avoid future complications.
How to Use Ashwagandha?
Various studies have affirmed testosterone-boosting effects.
However, there’s no mention of specific dosages for this purpose.
So, how to take ashwagandha powder to increase testosterone?
For testosterone boosting effects, studies have relied on 600mg daily doses of natural testosterone boosters. This dose is divided into two servings of 300mg each a day.
You should start with a basic ashwagandha powder dosage teaspoon to adjust to the natural herbs’ effects. Afterward, you can increase the dosages as per your requirements.
In case you encounter side effects, lower your dose. If it persists, stop usage and consult a medical expert.
However, this is less likely to occur with an especially formulated natural testosterone-boosting herbal supplement. So, you can also try out the best ashwagandha supplement to increase testosterone.
FAQs
The whole guide on the natural herb presents you with diverse facts available. However, many other aspects require our attention.
Peruse this segment to get answers to some important questions.
Q1: How Long Does It Take Ashwagandha To Increase Testosterone?
A recent study explored the question, “how long does ashwagandha take to work?”
At the end of 8 weeks periods, they found improvement in test levels of testosterone and DHEA (a testosterone precursor).
Q2: Is Ashwagandha Bad for Kidneys?
Ashwagandha is an Indian herb with various health benefits.
Specifically, it aids men’s health and supports testosterone-related issues.
However, it may result in kidney allograft rejection. So, if you have a renal condition, avoid its use.
Q3: How Much Ashwagandha Should I Take to Increase Testosterone?
It depends upon your health objectives, precisely for what you want to use the herb.
For instance, daily doses of 125 mg to 5g ashwagandha have shown positive results in different clinical studies.
However, before employing it in your daily routine, it’s better to start with lower dosages.
Q4: Is Ashwagandha Safe to Take Daily?
You can take the herb daily. Nonetheless, your ashwagandha dosage should be within the limit.
Anywhere between 250 mg and 500 mg is safe for long-term daily intake. This is a moderate quantity applicable in different health studies.
Q5: Can Ashwagandha Be Harmful?
In certain conditions, the natural herb can be really harmful.
This includes health issues including diabetes, high blood pressure, high blood sugar level, and gastrointestinal problems.
Final Overview – Expert’s Analysis
Ashwagandha is a natural herb known for its numerous health benefits. The ingredient is popular in Asian medicinal science for treating different health issues.
Though these involve diverse ailments, the primary usage lies in men’s health and testosterone boosting.
Thus, various studies have tried to find out if it’s a natural testosterone booster or not.
Most of the clinical trials came out with positive outcomes which didn’t only show impressive results in T-boosting but sperm count as well.
So, we can strongly say that the natural herb can help with your testosterone requirement.
However, according to your need, consult with your medical health provider for the quantity of Ashwagandha appropriate for your consumption.
Nonetheless, you can try the easiest way to get more Ashwagandha!
T-boosters are by far the finest way to get the maximum power of the herb. Many supplements utilize various natural ingredients to get you ultimate T-boosting benefits. Thus, you get kickass increases in testosterone in a very short while.
Have any questions? Ask away in the comments section. We would be more than happy to answer!