People prioritize intense workout sessions when trying to get in shape, but let’s admit you’re not staying 21 forever.
So, what can you do to stay slim without killing your back?
Well, seated ellipticals are the answer you are looking for. It allows you to do an effective workout in a seated position.
With this exercise equipment, you don’t have to stress your knees and back to get a full-body workout.
It is positioned in such a way that it opens the hips and torso. This not only makes it comfortable and less stressful on the lower back, but also works on calves, quads, and hamstrings.
However, do seated ellipticals burn belly fat for weight loss?
Well, the seated elliptical is a variation of the standard elliptical machine that stimulates the act of running, walking, and climbing while you’re seated.
You get a full-body workout by pedaling the legs and pushing or pulling the handlebars. Going by this logic, it seems logical to assume that seated ellipticals will help you shed some pounds.
This blog discusses whether can you lose weight with a sitting elliptical. Here is a brief overview of this entire blog.
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#1. Seated ellipticals can burn calories and stimulate the fat-burning process.
#2. It provides a full-body workout but is more suitable for seniors and people with mobility issues.
#3. It needs to be accompanied by supplements and diet for faster results.
Undoubtedly, you get a good workout using a recumbent or seated elliptical, but how can you lose weight with a sitting elliptical?
Do Seated Ellipticals Burn Belly Fat?
Of course, yes!
Using a recumbent bike makes you walk, run, bike, and climb all at the same time. It is also a great alternative to aerobic exercises that give your knees a break.
Here’s how do seated ellipticals burn belly fat:
#1. Low-impact but high-intensity exercises help burn calories
The seated cairo equipment provides amazing cardiovascular and calorie-burning exercises.
Seated ellipticals do burn belly fat by helping burn calories. That’s right, you can burn more than 400 calories in just 30 minutes by using a seated elliptical.
You can burn even more calories by following a HIIT routine on the elliptical machine or even by sticking to the low-intensity exercise but for a longer duration.
#2. Full-body movements increase the burn
The seated elliptical machine provides full motion to your lower as well as upper body. Working on both parts of the body together increases the intensity of the exercise.
For a more targeted approach, you can use the legs and arms separately.
So, how long does it take to lose belly fat on elliptical?
It depends on three major factors:
#1. Intensity
#2. Duration
#3. Current weight
You can certainly witness changes in your belly fat with about 30-60 minutes of daily seated elliptical workout for 30 days.
However, it is to be noted that spot-reduction using the exercise equipment can take longer than you think. Therefore, pair it with core exercises and a low-calorie high-protein diet.
If you’re considering using seated ellipticals to burn belly fat and weight loss, consider these precautions first.
What to Consider When Doing Seated Ellipticals for Belly Fat
Before starting any workout or exercise, it is more crucial to be aware of its precautions than planning the workout regime.
#1. It is not suitable for everyone – The maximum benefit of this low-impact exercise machine is experienced by seniors or elderly people and those with disabilities or mobility problems.
It allows the seniors to get a full-body workout without stressing the joints. Whereas, people with disabilities can use it to increase their leg and arm strength.
If health issues are making the usual gym workout or floor exercise a painful experience, seated ellipticals can be your next resort to continue the fitness journey.
#2. Moving and Assembling it is a tough task – A usual seated elliptical weighs around 180-200 pounds. It can also take a large space in your house. Therefore, make sure to move and assemble it with professionals.
You might be feeling determined and motivated thinking you don’t have to halt your weight loss journey by using seated ellipticals.
However, casually spinning the legs and pushing and pulling the handlebars are not going to benefit your weight loss target.
How Do I Maximize My Belly Fat Burn with Seated Ellipticals? – 10 Tips
If you want to maximize the belly fat burn and aggravate your weight loss efforts, all while using the seated elliptical machine, here’s what you need to do.
#1. Avoid Slouching
Maintain the proper position. Slouching while using a seated elliptical machine increases the risk of back injury. Adding to it, though comfort and easy mobility are important, improper seated positioning adds to muscle strains and cramps.
#2. Apply Enough Resistance
To get a targeted benefit, it’s important to set the resistance. Working against high resistance increases endurance, strength, muscle growth, and calories burned. Therefore, increase the resistance and continue at a moderate pace.
#3. Personalize Your Stats
When using seated ellipticals to burn belly fat and make your belly flat, don’t forget to personalize the stats by entering your information for more accurate calorie reading. It helps you stick to the goal and work out until you reach the daily calorie burn target.
#4. Eliminate the Distractions
Since the seated elliptical machine can be set up at home and is comfortable to use, it’s easy to get distracted. But if you’re watching television or reading a magazine while trying to burn belly fat on an elliptical machine, it’s of no use.
#5. Peddle Hard Instead of Pedling Fast
Pedaling fast means there is more momentum and therefore less work. If you want better results, choose to peddle hard by increasing the resistance. This will engage more muscles, require more energy, and will burn more calories.
#6. Engage Your Core
By working on your seated positioning and increasing the resistance, you can engage your core and burn belly fat.
#7. Up the Incline
Increasing the incline position of the seated elliptical machine requires the same effort as climbing. This puts pressure on your belly area and gives a targeted result.
#8. Don’t Forget to Add Intervals
Take 2-3 minutes of intervals to stretch yourself and let your muscles recover to avoid cramping.
#9. Focus on a Low-Calorie and High-Protein Diet
According to under-desk elliptical weight loss reviews, combining the seated elliptical workout with a calorie-deficit diet helps reap more benefits. Less calories will require less effort to burn and more protein will help increase the intensity.
#10. Try Supplements
Since targeted fat burn is not possible with equipment alone, you can always include fat-burning supplements that enhance the efforts.
Capsiplex Burn is a natural fat burner that is designed to sculpt a lean and ripped body by accelerating the fat-burning process. As per Capsiplex Burn reviews, using this fat burner will result in:
- Fat burn in the entire body
- Fewer food cravings
- Preserving muscle loss
- Increase in stamina to train harder
- Ability to focus and concentrate.
Using it with seated ellipticals will increase the thermogenic process and will help with belly fat burn.
Also, those having a hard time coming out of the weight loss plateau can also use Capsiplex Burn.
That’s how seated ellipticals burn belly fat and help you get that snatched waist before you even know it.
Conclusion
If burning belly fat is a big trouble for you but you can’t do heavy lifts, floor exercises, or standing exercises for long, seated ellipticals can be the game changer.
Using a seated elliptical will give you all the benefits of aerobic exercises and regular cardio for belly fat.
It provides a full-body workout and you can even set its intensity for better belly fat burn results.
Though it may not deliver the target results, you can always increase the results by including supplements and using them the right way.
Seated ellipticals do burn belly fat but you must not overdo it. In case you are using the seated ellipticals for the first to reduce belly fat, here are answers to some of the common queries that might serve some help.
FAQs
Seated ellipticals are a surefire way to stay fit; however, losing belly fat is a whole different ballgame. That’s why you must know each and every detail related to the exercise and how to best use it for belly fat loss.
With that said, these are some of the frequently asked questions related to seated ellipticals for belly fat burn.
#1. Is 30 minutes a day on the elliptical enough to lose weight?
Yes, 30 minutes workout every day on the elliptical machine is enough to lose weight. However, in case you want more target results you can use it for 60-60 minutes.
#2. How many times a week should I do the elliptical to lose weight?
You can use a seated elliptical for 5 days a week to lose weight. To enhance its effect, alternate it with other exercises.
#3. Is it better to go faster or longer on elliptical?
It is suggested to go longer with increased resistance for faster belly fat burn. Longer pedaling sessions with high intensity can help burn more calories.
#4. Do you lose weight faster on a treadmill or elliptical?
Running on a treadmill is more beneficial than elliptical to lose weight. While you can burn around 866 calories while jogging on a treadmill, 1 hour of elliptical will burn 773 calories.
#5. Why am I not losing weight on the elliptical?
You might be using the seated elliptical with zero resistance. Also, make sure to keep changing your workout regime after every 4 weeks to avoid a plateau.
#6. How long do you have to be on the elliptical to burn 500 calories?
With just 30 minutes of elliptical workouts, you can burn around 300-500 calories.
So there you have it! Using seated ellipticals is a mixture of comfort and effectiveness for achieving what you set yourself to achieve in terms of weight loss.
But don’t forget, for the best results, you need to perform the right movements so that things work just the way you want.