If you are taking melatonin gummies to resolve sleep disorder and have gained some pounds, you might be wondering if melatonin gummies can make you gain weight!
A lot of people have recently switched to more convenient and easy-to-use, melatonin gummies, to counter their sleep issues. You might rely on these gummies for treating insomnia, sleep disorders, and as a remedy for jet lags.
However, not all gummies are created the same way; some are loaded with sugar and hence people fear weight gain.
But today, we’ll be uncovering the reality of melatonin gummies and can it cause weight gain.
Key Insights
- According to studies, melatonin may affect your weight by influencing white fat and beige fat.
- Melatonin gummies have to be taken at a fixed time each day to avoid overconsumption.
- UCHEWS sleep gummies can help you sleep better and its 2 mg melatonin content can also assist with weight loss.
Let’s dissect all these points and find out the relationship between melatonin gummies and weight gain in detail through the following analysis…
Do Melatonin Gummies Make You Gain Weight?
Melatonin gummies have gained popularity because of how easy they are to consume, taste better, and don’t feel like you’re taking medicine.
Since consuming any kind of supplement mostly causes weight gain, people are also concerned about the relationship between melatonin gummies and weight gain.
This is a generalized fear because taking high doses of melatonin supplements too early before sleeping can slow down digestion.
This will result in storing calories in the form of fat which should have been burned otherwise.
So, do melatonin gummies make you gain weight?
Absolutely not!
In fact, melatonin supplements cause weight loss by regulating the circadian rhythm, reducing cortisol levels, and improving metabolism.
Adding to it, melatonin has antioxidant, anti-inflammatory, and anti-obesity effects that target excess weight. It has a two-way approach:
- Firstly, it turns the white fat into beige fat. Notably, beige fat is identified as a specific type of fat that unlike other fat cells burns energy rather than storing it into fat. Thus melatonin creates more such fats that generate energy instead of fat.
- Secondly, it increases the level of Uncoupling protein 1 in brown adipose tissue (BAT) – which also burns energy, and thus improves the thermogenic capacity of the mitochondria in BAT. This increases the calorie expenditure and results in weight loss.
Not to mention, melatonin improves sleep and relieves stress. This assists in managing stress eating and thus weight control.
Therefore, melatonin and belly fat reduction are more related instead of weight gain. This is not just our theoretical explanation.
There is scientific research that shows how melatonin causes weight loss and not weight gain.
What Does Science Say about Melatonin and Weight Gain?
Science denies any relationship between melatonin gummies and weight gain as of now.
As per the reports of the study published in the International Journal of Molecular Sciences, melatonin can help tackle obesity.
It has a beneficial impact on lipid profile, insulin resistance, and maternal obesity. The report also mentions that melatonin works as a defense against obesity by improving gut microbiota and its diversity.
Adding to it, melatonin also treats sleep disorders which gives rise to metabolic diseases including obesity.
It inhibits orexin (the center of the hypothalamus that regulates diet and energy balance), regulates sleep, and thus affects obesity.
The study also highlights that the powerful antioxidant properties of melatonin make it possible to fight obesity. Lastly, melatonin improves inflammation response and assists in weight loss.
Another study published in the Journal of Menopause Review evaluated the effect of melatonin on sleep quality and weight in postmenopausal women.
For this, 56 women (51-65 years) and 25 healthy women (27-36 years) were recommended a balanced diet of 1500 kcal and 5 mg of melatonin administration.
After evaluating the follow-up examination, it was found that melatonin supplementation contributes to body weight reduction.
Also, a study published in the Journal of Pineal Research confirms the effect of melatonin on white fat tissue.
Zücker diabetic fatty (ZDF) rats were treated with melatonin for 6 weeks. As a result, there was an increase in Brown Adipose Tissue, mitochondrial mass, and thermogenic response.
The study thus concludes that melatonin may contribute to body weight control through its metabolic benefits.
Clearly, a large number of clinical trials support melatonin as a treatment for controlling obesity. Nonetheless, there is no evidence that melatonin can make you gain weight.
Therefore, if you’re taking natural melatonin gummies with no added preservatives, be ready to experience some drastic weight transformations.
Moving on, since the link between melatonin and belly fat came into existence after learning about its impact on digestion, it’s important to understand when to consume melatonin gummies for weight loss.
Best Time to Take Melatonin Gummies for Weight Loss
The best suggested time to take melatonin for weight loss is 30-60 minutes before you hit the bed.
Also, make sure to have a time gap between your dinner and when you take melatonin gummies. This way your body will have enough time to burn calories.
Notably, metabolism is already slow during the late night hours.
Therefore, consuming melatonin gummies after a late-night dinner slows down metabolism, and calories starts to get converted into fat, and thus that may lead to weight gain.
Also, melatonin can live into the system for 5 hours; therefore make sure you have 7-8 hours of sleep schedule so that you don’t wake up with headache and drowsiness.
There are a lot of melatonin gummies, and if you end up choosing the wrong one, you’ll not have any sleep benefits and, in fact, end up gaining weight because of high sugar content.
Therefore, if you really want to enhance your weight loss efforts by improving your sleep and are looking for melatonin gummies instead of pills, we have the right supplement for you.
Best Melatonin Gummies for Weight Loss
UCHEWS sleep gummies are currently the best melatonin gummies on the market.
With the delightful passion fruit flavor, UCHEWS sleep gummies are enriched with the sleepy benefits of melatonin, vitamin B6, and passion flower extract.
While melatonin benefits for sleep are proven, passion flower is also scientifically backed to increase the secretion of GABA in the brain.
A study published in Sleep Science suggests that passion flower extract shortens sleep latency and increases the amount of slow-wave sleep.
Thus, it can help with better sleep. Adding to it, vitamin B6 is also proven to treat insomnia when combined with melatonin and other medicinal plants like passion flower. Interestingly, UCHEWS gummies has most of the ingredients that are a part of this observation.
The reason why UCHEWS sleep gummies stand out is that each serving of UCHEWS sleep gummies serves 2mg of melatonin.
In numerous researches, consumption of 3mg is found to have an effect on weight loss safely without hampering sleep.
Therefore, you can consume UCHEWS sleep gummies to accelerate your weight loss. You only have to take 2 UCHEWS gummies at least 30 minutes before your bedtime.
No research proves that melatonin gummies can make you gain weight.
In fact, melatonin gummies are the best solution if lack of sleep is the main reason behind your weight gain issues.
If you are still concerned about consuming melatonin gummies, go through some of the most frequently asked questions.
FAQs
Melatonin gummies can help tackle your sleep and weight-related issues as well. However, knowing all about them can help you decide better.
1. Are there negative side effects to melatonin gummies?
The typical negative side effects of melatonin gummies are daytime nausea, headache, and dizziness. Nonetheless, you can avoid it by starting with a low dose and consuming them at least 60 minutes before sleeping.
2. Is it OK to take melatonin gummies every night?
Yes, melatonin is considered safe to use. Nonetheless, try to consume it regularly only for a short span of time.
3. Do melatonin gummies make you oversleep?
Melatonin gummies can make you oversleep if you consume more than the recommended dosage and take it too late at night.
4. What do melatonin gummies do to your brain?
Melatonin gummies relax the mind and lower the cortisol level making you fall asleep sooner and better.
5. What drugs and food should I avoid while taking Melatonin Gummies (Oral)?
Avoid consuming melatonin with drugs and foods that affect, blood clotting, low blood pressure, drowsiness, and blood sugar levels.
Also, if you are consuming pills for depression, anxiety, and mental health-related issues, avoid taking melatonin gummies without consulting the doctor.
6. Can I take Melatonin Gummies (Oral) if I’m pregnant or breastfeeding?
It’s better to consult with your doctor. Consuming melatonin during pregnancy or the breastfeeding phase without consulting your doctor may give rise to severe complications.
A regular dose of melatonin can help you sleep better and also prevent weight gain issues.
Conclusion
Melatonin weight loss stories are true!
These sleep-inducing warriors can actually help you manage weight by improving the sleep cycle, and metabolism, and converting white fat into beige fat.
So, you don’t have to worry if melatonin gummies cause weight gain.
Just make sure to consume only the recommended dosage at least an hour before you go to sleep. Weight loss is not simple for everyone and the reason also differs.
But if melatonin gummies can do anything better apart from assisting in sleeping better, it’s weight loss.