Recently the herbal supplement Damiana has become popular among fitness enthusiasts, and even some of them have started using Damiana for weight loss. But is Damiana really effective in losing weight?
The foundation of weight loss has been burning off more calories than you can eat, and this is where Damiana seems to have etched its benefits for weight loss. This blog, today, will explore what you are in for when trying to use this wild shrub to slim down.
A short overview:
- Damiana contains some appetite-suppression properties and may decrease blood glucose levels.
- Consumption of Damiana is possible in the form of tea, tinctures, and even pills supplements
- It’s important to take Damiana carefully to avoid any side effects.
- In combination with certain herbs, Damiana has been proven to induce superior weight loss results.
Let’s get the ball rolling and find out how Damiana, being a 100% plant extract, can help you in your weight loss pursuits.
Damiana for Weight Loss
Damiana Is a herb that has been used for centuries as a medical herb. South American indigenous people used Damiana leaf to make an aphrodisiac relaxing tea. However, recently, it has become the center of focus for health enthusiasts because of its weight loss properties.
Some health experts believe that compounds that are found in Damian can lead to a hypoglycemic effect, which may result in weight loss. Some studies have also said that Damiana can help with the weight loss process; however, it may not be direct.
6 Benefits of Damiana for Weight Loss
Most of the key benefits of Damiana when it comes to losing weight come from its properties that help in managing a calorie-controlled diet. Here are some useful benefits of Damiana to get slimmer.
1. Suppress Appetite
Damiana has some compounds that help suppress appetite. This is the reason why you will see this herb in many appetite suppressant pills.
Every gym-going guy who has gone through the weight loss process knows that it is nearly impossible to see results without controlling hunger.
Weight loss is unimaginable without being on a calorie deficit, which means burning more and eating less. So, try to add Damiana to your daily diet if you are someone who struggles to cut on those calories or often falls prey to emotional eating.
A study published in the Author’s manuscript suggests Damiana is used as a digestive herb in weight loss formulations.
2. Banish Emotional Eating
In the previous point, we get to know the importance of cutting down calories and eating less than usual for weight loss. But we live in an era where every other person is emotionally and mentally tired, which leads to them doing emotional eating.
It is a condition where people rely on food to cope with their emotional issues, and in the process, they eat more than they need to. Damiana can help you with this.
A study published in the Indian Journal of Pharmaceutical Sciences claims that a bioactive principle of Damiana, Apigenin, has anti-anxiety properties if taken at the dose of 2mg/kg.
This means It will keep your head relaxed and calm so that you can avoid emotional eating.
3. Reduce Blood Sugar Levels
Suppressing appetite and reducing anxiety are not the only reasons why people use Damiana for weight loss. This herbal plant also reduces blood sugar levels which plays an important role in maintaining weight, especially for diabetic people.
High blood sugar levels increase insulin, and high levels of insulin can have a negative effect on the fat-burning process.
Furthermore, a study published in the Journal, Molecules, also suggests that a methanolic extract obtained from the aerial part of Damiana can have anti-diabetic properties.
However, if you are a diabetic patient and thinking of using Damiana, then please first consult your doctor as an inappropriate dosage can also harm your health.
4. Improves Fat Breakdown
Many health experts believe that consuming Damiana can have some laxative effects as it’s known for improving digestive health. And better digestive health means better fat breakdown, which is another benefit of damiana for men and women.
During the digestive process, our body also breaks down fat into fatty acids, which later on provide energy to the body. So, if your digestive function is not working properly, it will not break down fats to provide energy to the body and will get stored in the system.
So, if you have used all the diet and weight loss techniques, but your tummy bulge is going nowhere, try adding damiana to your diet as it will help in improving fat breakdown.
5. Boosts Energy Levels
As we have discussed, damiana helps to improve fat breakdown by helping the digestive process. And it’s a well-known fact that digestion is extremely important for boosting energy levels. Better digestion will ensure that your body absorbs all the nutrients it needs to be on its toes.
This boost in energy will help you perform better in the gym as it is extremely important during the weight loss process. Better energy will also result in a better mood, which will help you to be consistent. Furthermore, it will also remove toxins from your body that might be slowing you down.
6. Filled with Antioxidants
Another reason to use Damiana for Weight loss is its antioxidant content. It’s filled with antioxidants and anti-inflammatory compounds, and apigenin is one of them.
A study published in Pharmacological Research shows that apigenin can significantly reduce body weight and visceral adipose tissue.
Furthermore, some studies also suggest foods with a good amount of antioxidants can lead to improvement in endocrine and metabolic functions. Antioxidants also help in reducing inflammation in the body, which is one of the causes of weight gain.
So, these were the 6 main benefits of Damiana for weight loss. But as we have told you earlier, before adding this herb to your diet, consult your doctor as it can have some side effects if taken in a high dosage.
Possible Side Effects of Damiana for Weight Loss
Damiana is a herb, and most of the herbs are generally safe if taken in moderation or under the care of medical experts. Do you know how long Damiana stays in your system?
Well, on average, it can stay in your body for up to 2 weeks. Taking it appropriately is of extreme importance to prevent any negative effects during this time.
When taken in large dosages, Damiana can lead to side effects like breathing difficulties, itchiness, rash, convulsions, and other symptoms similar to rabies.
So, it’s also important to know the right way to take Damiana for weight loss, especially if you have any existing health issues.
How to Take Damiana for Weight Loss?
Experts say that it may take more than a month for Damiana to work. In some cases, it takes more than a month, if not taken correctly.
So, here are 4 ways to take Damiana for optimal results and make the most out of its supplementation:
- Tinctures – Many brands provide Damiana in tincture form, which is easy to use and carry. 2 to 3 ml of Damiana three times a day is good in tincture form.
- Raw Dried Leaf – Damiana can also be consumed in the form of raw dried leaf. But inhaling and smoking are not advised. Try to consume it directly through the mouth.
- Tea – Damiana tea and weight loss have been linked to each other for centuries. Put 2 or 3 dried Damiana leaves or 1 or 2 teaspoons of Damiana powder in your hot tea cup and lose weight while enjoying your evening.
- Supplements – All the above-mentioned tips are beneficial for weight loss. But some may find it time-consuming. So, those workaholic people can use Damiana weight loss supplements. A unique combination of Yerba Maté, Guarana, and Damiana aka YGD has been shown to exhibit weight loss potential. And, by far, Zotrim has been the only weight loss supplement that is made especially for weight loss purposes and has this potent combination with Damiana as one of its ingredients.
Taking Damiana in the form of a supplement is the most easy solution. Plus, you don’t have to go through the hassle of trying to buy the raw form from shady websites. Here’s the best weight loss supplement we have found that contains Damiana and has been selling for more than 20 years.
Zotrim – The Only Weight Loss Supplement with Damiana
Zotrim is the only weight loss supplement that has used Damiana as a key ingredient in its formula. This clinically proven weight loss pill has Damiana as a mood enhancer, so the users can avoid emotional eating.
Furthermore, it also contains Yerba Maté and Guarana which are known for their weight loss benefits. Many scientific researchers have claimed that the combination of Yerba Maté, Guarana, and Damiana aka the Famous “YGD” blend can do miracles for obese people.
For example, a study published in the Journal of Human Nutrition and Dietetics shows that YGD capsules can affect the weight loss process positively in overweight patients.
Zotrim before and after results differences are amazing, and that’s why customers are reviewing it as the best fat burner in the market right now.
Conclusion
Using Damiana for weight loss is a good strategy as it is full of numerous weight loss benefits. Health experts and many scientific researchers have also claimed it is a potent weight-loss ingredient.
Many people love to take it in the form of tea, but you can also go for the Raw Dried Leaf and Damiana Tinctures products. One should also remember that it can cause some side effects, if not taken in moderation. So, before adding it to your diet, please talk to your doctor first.
Supplements with Damiana can be a practical solution as it doesn’t require you to measure the dosage and take Damiana in its raw form. Moreover, supplementation is a hassle-free option for busy people who don’t get time to plan out an elaborate dieting routine.
Damiaacan naturally helps you manage your eating habits and stay on a calorie-deficit diet plan for realistic weight loss results.
So, hopefully, now you know how to use Damiana for weight loss and what it can do for you. If you found it informative, don’t forget to share it with those who are currently on a weight loss journey and finding it hard to stay consistent when eating within a calorie limit.