Planking challenges the core muscles, and it is among the most suitable exercises for shaping the waist.

Though classic plank is great, plank twist stands out as an amazing variation of this dynamic isometric exercise.

If you are a beginner and want to increase the intensity of your fitness level, plank twists, and their variations have a lot to offer.

But what if you want to get a waistline snatched to the heavens; do plank twists make the waist smaller?

In this blog, we will cover how does twisting your waist makes it smaller and what mistakes you need to avoid to get faster results. Continue reading →

Iodine is a trace element found in food and plays a significant role in overall well-being. An individual aiming to lose weight also needs enough iodine to balance hormonal fluctuations.

Inadequate iodine intake is somehow related to conditions like hypothyroidism or hyperthyroidism as they affect thyroid function.

The query regarding “Does iodine help with weight loss” is genuine, as you may find contradictory information about this on the web.

A lot of misinformation posted out there on a particular point may mislead you with the facts.

Overall, this needs a detailed analysis of the role of iodine on body function and how does it help with weight loss.

Iodine, in short, is a mineral that ensures metabolism, increases energy expenditure and supports weight loss among individuals. Continue reading →

Fruits are the best option when it comes to having a nutritional diet. Many people also use them to support their weight loss. But are there any fruits that can burn belly fat without exercise?

Numerous people don’t get time to do physical work and keep searching for new ways to reduce their belly fat. To them, fruits seem to be helpful as they contain fewer calories than any other regular foods. So, do they fulfill the criteria of being a good weight loss food? Absolutely.

Fruits can help you burn belly fat because:

1. Fruits have a high amount of fiber and water content, which keeps you satiated and reduces overeating
2. most weight-loss-friendly fruits have many minerals and vitamins
3. some fruits high in Vitamin C also play a role in reducing waist circumference

However, for fruits to offer you maximum belly fat burn results, you need to take care of a few things that we will be detailing later on in the blog.

This means they can also be helpful for people who want to lose fat without going to the gym. So, without wasting any time, let’s know about some of the fruits that can help reduce belly fat. Continue reading →

Did you have ever thought about why there are stimulants in weight loss pills these days and do stimulants increase metabolism like what is claimed on the pack?

Stimulants are often said to power up your energy levels and make you lose your appetite. This is the main argument put forward by weight loss proponents who are in favor of using stimulants.

Moreover, stimulants have been used to speed up fat burn and even thermogenesis. Regular use tends to show early fat loss. So, what is the full truth?

Here, we’re going to uncover the facts about whether stimulants speed up your metabolism or it’s just a myth. Also, we’ll discuss some of the most common stimulants that are commonly used in weight loss supplements as metabolic boosters. Continue reading →

Cannellini beans, also known as white kidney beans, are known for their incredible health benefits. But can you take white kidney beans for weight loss?

Losing weight while embracing the natural way is the new trend in this modern era. Youths and fitness freaks are mostly relying on natural components to enhance their metabolic health for weight loss.

Although there are plenty of such supplements available, not all of them work equally for everyone. White kidney beans also is a popular natural source known for their effectiveness in providing satiety for long hours. Furthermore, it is also proven for active weight loss by employing other aspects of weight loss. Continue reading →

People prioritize intense workout sessions when trying to get in shape, but let’s admit you’re not staying 21 forever.

So, what can you do to stay slim without killing your back?

Well, seated ellipticals are the answer you are looking for. It allows you to do an effective workout in a seated position.

With this exercise equipment, you don’t have to stress your knees and back to get a full-body workout.

It is positioned in such a way that it opens the hips and torso. This not only makes it comfortable and less stressful on the lower back, but also works on calves, quads, and hamstrings.

However, do seated ellipticals burn belly fat for weight loss?

Well, the seated elliptical is a variation of the standard elliptical machine that stimulates the act of running, walking, and climbing while you’re seated.

You get a full-body workout by pedaling the legs and pushing or pulling the handlebars. Going by this logic, it seems logical to assume that seated ellipticals will help you shed some pounds. Continue reading →

Recently the herbal supplement Damiana has become popular among fitness enthusiasts, and even some of them have started using Damiana for weight loss. But is Damiana really effective in losing weight?

The foundation of weight loss has been burning off more calories than you can eat, and this is where Damiana seems to have etched its benefits for weight loss. This blog, today, will explore what you are in for when trying to use this wild shrub to slim down.

A short overview:

1. Damiana contains some appetite-suppression properties and may decrease blood glucose levels.
2. Consumption of Damiana is possible in the form of tea, tinctures, and even pills supplements
3. It’s important to take Damiana carefully to avoid any side effects.
4. In combination with certain herbs, Damiana has been proven to induce superior weight loss results.

Let’s get the ball rolling and find out how Damiana, being a 100% plant extract, can help you in your weight loss pursuits. Continue reading →

Weight loss definitely requires you to cut off fries, burgers, cakes, and cheese from your diet.

But people can only stick to their diet throughout the year. In fact, the secret to making your diet plan work effectively is to break them at times. That’s where “cheat meals” come into the picture.

Many people don’t believe that cheating on a diet once in a while can help reap more benefits than you might have thought. For them, infallible adherence to planned meals is the only way to achieve fitness goals.

However, the secret is an unerring implication of cheat meals for weight loss results.

You can use cheat meals for fat loss if you:

1. plan cheat meals in a careful pattern
2. stay mindful of your weekly calorie benchmark
3. pay attention to what you are eating (hint: carbs are fine)
4. control portion size
5. choose healthier options
6. drink but not overindulge
7. don’t skip workouts
8. time your meals

This blog makes you familiar with all these ways in detail so that by the end you know how to use cheat meals for fat loss.

Plus, I have also added some healthy meals you can add to your diet with guidance on how often you can cheat. Let’s get into it. Continue reading →

In the quest to achieve a leaner and more toned physique, youths and fitness freaks mostly look for effective alternatives.

Stimulant fat burners are one of the preferable alternatives that are believed to deliver results in a short span of time. They have gained considerable popularity for their potential to boost thermogenesis, the body’s metabolism, fat oxidation, and increased energy levels.

This category of dietary supplements is called stimulant fat burners as they have stimulant-containing compounds. These chemicals are mostly clenbuterol, DMMA, Sibutramine, Ephedra, and fenfluramine. Continue reading →

Chromium is an essential trace mineral known for its effectiveness, but does chromium help with weight loss?

If you’re using any fat burner, you must have seen the name of chromium on the ingredients list of the supplement. It is known to be a safe and natural component that is believed to support weight loss.

The trace mineral has been scientifically proven to improve body composition by decreasing body fat and increasing lean body mass.

Furthermore, chromium also creates compounds in the body to enhance the effects of insulin and help lower glucose levels. Being a naturally occurring additive, it indeed can be a healthy addition to your diet.

Delve into the discussion of whether the trace mineral chromium helps in weight loss or is just a highlighted buzz.

Key Points:

1. Chromium helps regulate glucose metabolism and controls the release of insulin, reducing fat buildup.
2. There are three main forms of chromium that can help people lose weight. However, chromium picolinate is considered to be the most effective and fast-acting.

Continue reading →