To lose weight and achieve an attractive physique, you may have been trying every possible way. Boosting thermogenesis is one of them, which is, in fact, backed by studies.

Thermogenesis is a process by which our body burns calories and generates heat. This means the faster your body’s thermogenesis will be, the more calories you will burn in less time.

That’s the reason why folks rely on synthetic steroids to increase their thermogenesis. But those steroids also come with life-threatening side effects, which are not hidden from users.

Interestingly, there are some natural ways that one can use instead of harmful steroids. So, if you want to know how to increase thermogenesis naturally, go through this blog thoroughly. Continue reading →

Fasting is often linked with weight management and overall positive health.

However, in the pursuit of attaining a lean and toned physique, one such strategy that has gained attention is fasted weight training.

The concept of fasted weight training revolves around engaging in weight-lifting sessions on an empty stomach with the belief that it will burn fat.

The logic seems sensible; however, to unravel the significant link between fasted weight training and fat burn, we will discuss does fasted weight training burns fat from the research point of view along with its pros and cons on the fitness routine. Continue reading →

Cardio and Pilates are two forms of workouts gaining attention for weight loss because they may help burn off extra calories to lose stubborn fat.

However, both of these are drastically different workout forms with unique techniques and moves! You would much rather prefer to work on only one exercise form that’s specific to your body goals, right? So, which one is better to hit your weight loss goals faster—Pilates or Cardio?

Pilates is basically a form of exercise that focuses on improving flexibility, strength, and overall body awareness. The primary aim of Pilates is to create a balanced development of the body through core strength, flexibility, and muscular control. Continue reading →

Everyone has done binge eating and loved it!

Even if you are on a weight loss plan or trying to achieve a body goal, you can’t deny that binge eating happens and is so satisfying.

But the pleasure often lasts for a short time. The belief that it can hinder the progress you’ve made so far makes people avoid binge eating altogether.

However, there’s also a theoretical concept that binge eating boosts metabolism by resetting it.

So, should you binge eat to boost your metabolism? Well, this is controversial and needs more clarification.

Therefore, we did what we are best at—researching and finding out does binge eating boost metabolism. Continue reading →

Thermogenic and fat burners help lose body fat and get slimmer; however, the way these two work to help lose weight is completely different. Most professionals classify thermogenic vs fat burners through significant factors that include their working mechanism, benefits, and expected results.

One among them torches fat and the other one elevates the body’s natural ability to burn fat.

Before considering to buy either, it’s crucial to know the role they individually play for your fat loss goals. Also, it is essential to go through the significant factors to find out whether they’re suitable for your goals. Continue reading →

Do you want to flatten your stomach by just doing bodyweight workouts? Add some plank exercises to your routine!

Plank exercises are one of the best to deal with a protruding belly while toning your arms and other muscles. However, there are many plank variations, and you need to know how to do planks to flatten your stomach fast and which are the most effective variations to try. Continue reading →

Fasting is the first thing to come to mind when someone is willing to lose weight. But what if I tell you fasting can increase your belly fat? Unbelievable right?

A protruding belly is unsightly and the home of many health risks. People try every other tip and trick to reduce their bulging abdomen. But not every method hits the bullseye, and one of them is fasting.

This method of getting back in shape sometimes backfires and leaves people with an increased belly instead.

Well, there are so many discussions about the right way to lose pot belly and the relationship between different types of fasting and visceral fat. And while most of us have accepted that fasting is a sure-shot trick to burn belly fat, the experts think otherwise.

If you have been fasting religiously to fit in your old clothes but couldn’t see any significant changes, this blog is for you. Here we’ll be discussing does fasting increase belly fat along with how you should fast to lose belly fat. Stay tuned to find answers. Continue reading →

While late nights are commonly linked to long-term health concerns, such as weight gain, recent discoveries suggest a potential connection between staying up late and weight loss.

In fact, staying up late to burn some extra calories sounds just like the perfect recipe. After all, more waking hours naturally means more physical movement than what you would have done if you were to fall asleep.

However, this idea of staying up late to lose weight is far newer when compared to other weight loss trends. Thus, first we need to scrutinize what the experts have got to say about the link between staying up late and calorie burn. Continue reading →