“Fitness might be 80% Diet and 20% Exercise”…

But muscle recovery after a taxing workout is 90% SLEEP!

You outdid your post-workout nutrition and stretching routine but haven’t slept well? Chances are that the aching sensation isn’t going anywhere till you hit snooze.

Well, mate, here’s a secret…

It’s no wonder sleep is important for overnight muscle recovery. Especially, after you have unlocked your beast mode and crushed the workout routine.

Experts say, getting 8-9 hours of complete restful sleep is the bare minimum you can do to help your muscles recover.

The reason behind this is the release of anabolic hormones that takes place while you’re in deep slumber.

Secretion of anabolic hormones promotes cellular growth after the molecules have been broken down, resulting in muscle gain.

But, unfortunately, getting proper sleep has become a real struggle these days. Exposure to bright light and harmful amounts of stress has made it hard for fitness enthusiasts to steal even the minimum duration of sleep.

At this point, nighttime muscle recovery supplements prove to be of great help, especially for newcomers.

So, before you spend another night tossing and turning, here’s our list of the top 3 muscle recovery sleep supplements that can help you get the most out of your workouts by literally just sleeping. Continue reading →