Does Ginseng Really Improve Libido in Males & Females?

Is it getting hard for you to satisfy your partner in bed?

If yes, then you are not alone.

And if you haven’t had the problem yet, trust me it might lie ahead in your future.

To clarify, it’s projected that by 2025, around 322 million men will be affected by ED. 

And while in search of healthier sex, many people go for healthcare advice, they often forget that there are certain herbs that are the natural and easiest options. 

One such natural solution is the herb, Korean Red Ginseng.

Panax ginseng is often known as Chinese, Korean, or Asian Ginseng and has a number of health benefits enough to be used to achieve numerous health goals. 

Just one of them happens to be sexual health.

Recently, it has been found in research that the ginsenoside found in ginseng can be used to treat sexual issues. 

It is deemed to be safe and well-tolerated by most people. 

But while studies out there seem to support Panax ginseng benefits, let’s see in detail how can ginseng increase libido.

Can Ginseng Increase Libido?

Ginseng, which is often known as the “king of herbs”, has been traditionally used in Chinese medicine and has gained popularity ever since. 

There are different varieties of ginseng plants and each comes with innumerable health benefits for both men and women.

And when it comes to ginseng for men, there are quite a lot of benefits. 

Notably, Panax ginseng benefits sexually and, hence, why many men turn to this plant to boost virility.

So, does panax ginseng increase libido?

The answer is a 100% yes. 

Panax ginseng is known to improve the sexual performance of both males and females.

Adding to this, it can moderate the symptoms of erectile dysfunction and provide men with firmer and long-lasting erections. 

And if researches are to be believed, it can even improve the sperm quantity and quality.

Moreover, when it particularly comes to how can ginseng increase libido, then let me inform you that there are several factors, such as stress and worries that influence libido.

And Korean red ginseng can have a lot of influence on the hormone, testosterone, which is responsible for libido in both men and women. 

According to some studies, ginseng sexually benefits female. It works like magic and helps a woman’s libido during menopause as well, which is quite impressive if you ask me.

How Does Ginseng Increase Libido | Examining Studies

The fact that ginseng can benefit sexually both men and women is even scientifically backed. Here is some research to prove the same.

#1. According to the New Scientific Review of Natural Aphrodisiacs by the University of Guelph, Ginseng and Saffron are Proven Performance Boosters.

Researchers went through hundreds of studies to investigate the claims of sexual enhancement by commonly used consumable aphrodisiacs.

As a result, it was found that Panax ginseng, saffron, and yohimbine improve human sexual function. 

#2. Effects of Korean Ginseng Berry Extract on Sexual Function in Men with Erectile Dysfunction.

In this study, 119 men with low to moderate erectile dysfunction participated in a randomized, multi-centered, placebo-controlled double-blind study. 

The efficacy and safety of ginseng berry extract with ginsenoside profile were evaluated. 

The participants were administered 4 tablets of Korean ginseng berry or a placebo every day for 8 weeks. 

At the end of the 4th and 8th week of the study, efficacy was assessed, and it was found that oral administration of standardized Korean ginseng berry extract improved all sexual functions. 

Moreover, it can be used as an alternative medicine to improve sexual dysfunction in men.

#3. Effect of Korean Red Ginseng on Sexual Function in Premenopausal Women.

In this placebo-controlled, double-blind, and crossover clinical study, 41 premenopausal women participated. 

The study investigated whether Korean red ginseng could improve Sexual function in premenopausal women. 

These women took 3 ginseng capsules or a placebo daily for 8 weeks, and 23 women completed the study.

As a result, the study found that the treatment improved sexual desire, orgasm, and arousal.

However, there was gastric discomfort after consuming Korean red ginseng extract. 

But let’s take note of the fact that sexual function in premenopausal women did improve after the oral administration of Korean red ginseng extract.

After looking at these studies, one thing is clear, Korean ginseng benefits are real. 

However, it is also true that there are different varieties of ginseng, and it becomes vital to know what the best ginseng to take is.

What Type of Ginseng is the Best?

One cannot underestimate the power of natural herbs and plants. 

Deriving its name from the Greek word, Panacea, meaning “cure-all,” Panax ginseng is also called Korean or Asian ginseng.

Talking about ancient times, Panax Ginseng, the Asian plant was useful in increasing energy, boosting immunity and stamina. 

And today also Panax ginseng is useful as herbal medicine and its active compounds are believed to have steroid-like qualities. 

Also, if you are looking for which ginseng is best for erectile dysfunction, the answer would be, you guessed it, Korean red ginseng.

Also, apart from improving sexual functions, there are other health benefits to ginseng as well:

• Aids in diabetes management
• Improves cognitive function
• Reduces stress
• Helps manage general and chronic fatigue syndrome
• Fights particular lung diseases like cystic fibrosis
• Helps fight lung and ovarian cancer
• Addresses sexual dysfunction and fertility problems in men
• May improve Alzheimer’s disease

Although it has a lot of positive influence on health, it’s only possible to reap its true benefits if consumed in the right way.

Ginseng Dosage | What is the Best Way to Use Ginseng?

There are different ways to take advantage of ginseng extract. However, the specific way to reap its true benefits depends upon the reason to use the extract.

For instance, to assist in blood sugar control, you can use supplements that contain extracts of the ginseng plant and when using ginseng for ejaculation problems, try topical products.

Talking about how you should take ginseng, there are 3 potential routes:

• Topical creams
• Teas with ginseng extract
• Dietary pills

Having said that, most people choose to take ginseng supplement in the form of pills. 

Moreover, to use ginseng to fight erectile dysfunction and ejaculation, taking dietary supplement pills is the best way to get its daily dosage.

Regardless, to benefit from ginseng on the sexual factors, you need to consider the right ginseng dosage. 

The ideal dosage of ginseng is 1-3 g to see sexual benefits and achieve the peak of arousal.

As studied scientifically, the required dosage of ginseng is:

• For erectile dysfunction: Taken in two to three divided doses for 12 weeks.
• For Sexual Arousal: Up to 3 grams of Korean red ginseng for 8 weeks.

And while ginseng is often known as a generic medication for its effects on different systems on the body, there are possible side effects of ginseng when taken orally.

Ginseng Side Effects 

According to researchers, there could be some harmful hormone-like effects due to prolonged use of ginseng extract. 

Some of the common side effects of ginseng extract are:

1. Insomnia or trouble sleeping
2. High or low blood pressure
3. Loss of appetite
4. Dizziness
5. Diarrhea
6. Itchiness
7. Rashes
8. Vaginal bleeding
9. Stevens-Johnson syndrome
10. Liver damage
11. Menstrual problems
12. Breast pain

Considering the above side effects, it becomes vital to know the precautions you need to take while consuming ginseng extract.

Precautions While Taking Ginseng

From alleviating erectile dysfunction to warding off dementia, ginseng has a lot of health benefits. 

Nevertheless, it’s not a miracle or cure-all drug.

Using it without any medical supervision to treat any sort of disease is neither safe nor recommended.

Accordingly, special precautions and warnings regarding its usage include:

#1. Infants and Children

Using Panax ginseng in babies is like poisoning and could be life-threatening.

Moreover, the effects of using it in older children are not yet known; hence, don’t use it in even older children.

#2. Pregnancy and Breastfeeding

It is likely unsafe to take ginseng from the mouth by pregnant ladies. 

Notably, there are findings of one of its ingredients to cause birth defects in animals. 

Furthermore, there is not enough information regarding its safety during breastfeeding; hence, be on the safe side and try to avoid it.

#3. Auto-Immune Diseases

Panax ginseng amplifies the function of the immunity system which may worsen autoimmune diseases if you have any such condition.

#4. Bleeding conditions

In case you are dealing with bleeding conditions, do not use Panax ginseng because it seems to cause blood clotting.

#5. Heart condition and diabetes

You should use Panax ginseng cautiously if you’ve got any cardiovascular issues. It affects the heartbeat and blood pressure slightly after its first use.

#6. Schizophrenia

A high dosage of Panax ginseng may lead to troubled sleep and agitation in people with schizophrenia. 

As a matter of fact, Panax ginseng has many active substances with maximum potency. But it is also a fact that it can improve a person’s sex life and boost performance in the bedroom. 

Additionally, this natural, traditional remedy is good for the health of the entire body. 

This property of ginseng is what makes it the king of all herbs.

Other Benefits of Ginseng

According to the evidence by certain studies, ginseng is useful in the areas of other health problems as well. 

Moreover, Korean red ginseng is a traditional Chinese medicine beneficial for overall wellness.

Ginseng is beneficial to:

1. Boost Immunity
2. Improve Heart health
3. Treat diabetes
4. Amplify energy
5. Cure impotence
6. Lower stress

Recently, it has been found to:

• Stop the growth of cancer cell
• Prevent the growth of tumor
• Improve memory issues in dementia
• Improve cognitive function
• Treat anemia and chronic bronchitis
• Increase sexual arousal in a woman.

Thus, there are actually very few herbs that are as prized as ginseng when it comes to promoting health.

It is rich in antioxidants and supports immunity. 

Walk into a health store and you’ll find ginseng tea, capsules, powder, and other forms of ginseng extracts. 

In a Nutshell

There is a positive relation between ginseng and sex drive. 

For centuries, it has been used as an aphrodisiac. Not only is it beneficial to male sexual health but is also equally beneficial to women’s sexual health. 

So, can ginseng increase libido?

Hell yes!