“Fitness might be 80% Diet and 20% Exercise”…
But muscle recovery after a taxing workout is 90% SLEEP!
You outdid your post-workout nutrition and stretching routine but haven’t slept well? Chances are that the aching sensation isn’t going anywhere till you hit snooze.
Well, mate, here’s a secret…
It’s no wonder sleep is important for overnight muscle recovery. Especially, after you have unlocked your beast mode and crushed the workout routine.
Experts say, getting 8-9 hours of complete restful sleep is the bare minimum you can do to help your muscles recover.
The reason behind this is the release of anabolic hormones that takes place while you’re in deep slumber.
Secretion of anabolic hormones promotes cellular growth after the molecules have been broken down, resulting in muscle gain.
But, unfortunately, getting proper sleep has become a real struggle these days. Exposure to bright light and harmful amounts of stress has made it hard for fitness enthusiasts to steal even the minimum duration of sleep.
At this point, nighttime muscle recovery supplements prove to be of great help, especially for newcomers.
So, before you spend another night tossing and turning, here’s our list of the top 3 muscle recovery sleep supplements that can help you get the most out of your workouts by literally just sleeping.
Best Sleep Supplements for Muscle Recovery
1. NooCube Sleep Upgrade [Expert Recommended] – Go to Full Review
3. Health Nutrition Sleep Well Gummies
These 3 bodybuilding sleep aids have garnered immense popularity among not only beginner fitness freaks but also pro bodybuilders.
From their ingredients to the working mechanism, this blog unearths all the details of what makes these pills the best supplement for sleep and recovery.
But before that, let’s begin with how sleep aids actually help you sleep better and recover faster.
How can Sleep Supplements Help Muscle Recovery?
Sleep is a big cheese for all of us!
But it is non-negotiable for those looking to improve their athletic performance and muscle growth.
Sleep deprivation increases cortisol levels, which, in turn, hampers athleticism and affects the ability to gain muscles.
Further, a good duration of relaxed sleep also increases the secretion of growth hormones as well as testosterone. Both of these hormones are directly linked with faster muscle growth and recovery.
Adding to it, sleep recovery supplements also improve immunity, which has a lot to do when trying to recover from a physically tiring day.
So, all in all, nighttime muscle recovery supplements can help in more than one way to carve the muscles of your dream.
Let’s see how some of the best sleep supplements for muscle recovery actually work to deliver their claims.
RANKED #1. Noocube Sleep Upgrade
Sleep Upgrade by Noocube is the best sleep recovery supplement formulated to help users sleep faster for a longer duration.
The strong formula of the bedtime supplement is designed to prevent the health issues that come with sleep deprivation. This includes mood swings and anxiety, fatigue, memory loss, and muscle soreness.
Talking about the recovery process, the Noocube Sleep Upgrade review and results highlight that the non-stimulant formula supports healthy metabolism, muscle repair, and immunity.
This makes it a great pick for those with a fitness plan. Adding to it, if you’re a shift worker, night owl, jet setter, and go-getter, Sleep Upgrade seems to be of great help.
How Does It Work and What Benefits It Offers?
NooCube Sleep Upgrade supplement works by offering the body what it needs. It induces deep sleep, relaxes the body and mind, and reduces stress and tension.
As a result, you will get:
- Fast muscle repair
- Healthy metabolism
- Immunity boost
- Recharged energy
- Mental clarity
The nighttime muscle recovery supplement induces sleep quality and promotes healthy sleep patterns by addressing the real cause of sleep deprivation.
It does so with the help of its wisely crafted blend.
Sleep Upgrade Ingredients for Muscle Recovery
The primary Sleep Upgrade ingredients that help with muscle recovery include:
#1. Magnesium: Each serving of Noocube Sleep Upgrade includes 300mg of magnesium citrate.
Magnesium is an essential cofactor that is involved in numerous enzymatic reactions responsible for anabolic and catabolic processes.
This intracellular mineral affects exercise performance and exerts a protective effect on muscle damage.
#2. Calcium: It is the basic component for bone health and is also associated with muscular functions. Calcium is responsible for facilitating the interaction between actin and myosin during contraction.
A nutrients journal published by the MDPI states, in a 3-week analysis, that amorphous calcium carbonate supplementation may have a potentially beneficial effect in reducing soreness.
#3. Vitamin D3: The sunshine vitamin has an essential role in healthy muscles and bones. However, its role in providing muscle recovery after an intense workout cannot be overlooked.
It’s proven to enhance the recovery of skeletal muscle strength after a rigorous workout. Also, one can’t forget that vitamin D also helps with better absorption of calcium.
Along with these, the Noocube Sleep Upgrade formula also includes lemon balm and lavender which are also proven to deliver relaxing deep sleep in no time.
The herbal ingredients have calming effects similar to sedatives that positively impact the sleep quality of the Sleep Upgrade customers without any side effects.
How to Take Noocube Sleep Upgrade?
It is recommended to take 4 Sleep Upgrade capsules at least 30 minutes before going to bed with enough water. In no time, you’ll find yourself gliding smoothly into a deep sleep.
Note: Make sure you stick to the prescribed dosage to avoid any side effects.
Where to Buy Sleep Upgrade and Price?
Noocube Sleep Upgrade is a new entrant in the supplement market but still managed to grab the attention of its customers.
However, to witness the real benefits, you need to buy Noocube Sleep Upgrade pills only from its official website.
The best sleep supplement for muscle recovery is available in pocket-friendly and user-friendly packages. The 1-month supply of Sleep Upgrade by Noocube only costs $64.99.
Ordering Noocube Sleep Upgrade from the official website comes with a 60-day money-back guarantee where you can simply return the unused product and get a full refund.
Noocube Sleep Upgrade is a cost-effective solution and its ingredients list makes sense why it easily makes the list of best night recovery supplements.
#2. Hibernate Sleep Supplement
Hibernate is a sleep aid and recovery supplement by Huge Nutrition. The sleep recovery supplement is available in the form of powder.
This sleep aid product is known for providing the best relaxing sleep and assisting in growing muscles and burning fat while exercising.
Hibernate sleep supplement is a great addition for beginners looking for a product to boost their muscle-building results.
It is loaded with ingredients that not only make falling asleep easier but also improve recovery time.
How Does It Work and What Benefits It Offers?
When talking about nighttime muscle-building supplements, Hibernate by Huge Nutrition is quite popular.
The supplement improves hormone secretion that aids sleeping issues and also positively affects the melatonin hormone responsible for sound sleep.
As a result, it helps with:
- Better sleep
- Improved muscle recovery
- Enhanced muscle growth
The reason why it makes it the best sleep aid for muscle growth is its ingredients list which contains only 9 ingredients.
Hibernate Ingredients for Muscle Recovery
The key ingredients of the one of most stacked bodybuilding and sleep recovery supplements are:
#1. L tyrosine: This form of amino acid is popular for treating depression and ADHD because of its ability to improve mental health.
Additionally, L-tyrosine is shown to encourage energy and endurance and thus becomes part of many pre-workout drinks.
#2. GABA: Gamma amino butyric acid popularly known as GABA has anti-anxiety and anti-convulsant effects. It also seems to directly stimulate growth hormone secretion via a centrally mediated mechanism.
Not to mention, as per research reports published in the Journal of Clinical Medicine Research, GABA supplementation can improve exercise-induced muscle hypertrophy.
#3. Valerian Root: Valerianic acid present in valerian root has sedative effects. It is a part of many popular sleep aids because of its ability to help with anxiety, insomnia, and hot flashes.
However, a standardized extract of V. Officinalis is also proven to have a relaxant effect on skeletal muscle.
Apart from these primary ingredients, the concoction of Hibernate sleep supplement also includes melatonin for managing cortisol levels and providing better sleep. But if you’re trying to avoid taking melatonin, you may want to try some other nighttime supplement.
Moreover, the best nighttime recovery supplement also includes L-theanine, Mucuna Pruriens Extract, and Passion Flower Extract in clinically proven dosages.
How to Take Hibernate?
The Hibernate sleep supplement is in powder form and available in 3 refreshing flavors, passion fruit, peach mango, and citrus green tea.
You need to take 1 scoop of leveled Hibernate mix with 8 oz of water, at least 20-30 minutes before going to bed.
You can take it every day and it’s entirely optional to stack it with other supplements for improving the recovery process.
Where to Buy Hibernate and Price?
Hibernate sleep supplement is available only on its official website. It is available for purchase at hugesupplements.com
This premium supplement costs $44.95 for one month’s supply. Adding to it, you can get the supplement in 4 interest-free installments of $11.24.
Hibernate supplement by Huge Nutrition helps sleep better and improves the sleep cycle, thus affecting muscle recovery and growth.
The best part is the supplement is available in flavors and does not contain any fillers.
#3. Health Nutrition Sleep Well Gummies
The next product in our list of best sleep supplements for muscle recovery is Sleep Well Gummies by Health Nutrition.
The supplement is designed to promote an overall healthy sleep cycle. It naturally helps the body unwind and relax through its botanical blend.
When combined with a healthy diet and daily exercise routine, the mild composition relaxes the muscles and aids in the recovery process.
How Does it Work and What Benefits It Offers?
The natural sleep aid, available in the form of gummies, primarily works by regulating the body functions that are disturbed by an unhealthy lifestyle.
Each Sleep Well gummy can trigger the hormones responsible for soothing sleep. Its blend also includes ingredients that are unarguably crucial when it comes to muscle growth and recovery.
As a result, you can expect:
- Calm and peaceful sleep
- Restful sleep for a longer duration
- Refreshed and fatigue-free mornings
- Energized workout routine
Notably, though the sleep recovery supplement is available in gummy form, it doesn’t lack from a nutritional point of view.
Sleep Well Gummies Ingredients for Muscle Recovery
The main ingredients of Sleep Well gummies, when it comes to muscle recovery, include:
#1. Vitamin B6: People often praise vitamin B12. However, what vitamin B6 does is nothing short of amazing. It breaks down the protein into smaller building blocks for the body to use it.
Adding to it, vitamin B6 is also required as a support to absorb vitamin B12. So, clearly, no matter how hard you work, gaining lean muscles is only going to be a dream if you don’t get enough B6 vitamins.
Also, research suggests that the intake of vitamin B6 upregulates the factors that promote the growth and repair of skeletal muscle.
#2. Passion Flower: It is a popular food plant widely used for its sedative benefits.
Though it has numerous medicinal benefits, passion flower extract is quite popular for treating anxiety disorders, ADHD, insomnia, and seizures.
However, there is one more benefit of this ingredient. It helps with muscle cramps. Its antispasmodic effect relaxes the motor nerves and relieves the involuntary muscle, thus helping with muscle recovery.
Apart from these two ingredients, the Health Nutrition Sleep Well gummies also include melatonin, which has been proven for delivering restful sleep.
How To Take Sleep Well Gummies?
Among all the recommended best sleep recovery supplements, this is probably the most fun to take.
First, it comes in the form of gummies. Secondly, you just need to pop 2 Sleep Well gummies before bedtime for restful sleep.
Where to Buy Sleep Well Gummies and Price?
The Sleep Well gummies are available at its official website in the most affordable range ever.
The one-time purchase costs you only $39.99 at 20% off. The best part is, you can subscribe to the offer and get it at $31. 99 with free express shipping.
If you are affected by a poor sleep cycle but don’t want to rely on pills and powders, you can go for Sleep Well gummies by Health Nutrition.
If we had to rank the best sleep and recovery supplements, NooCube Sleep Upgrade is gonna be our first recommendation. The reason is its terrific ingredients list that contains top-notch ingredients proven for faster sleep recovery and optimum naptime.
Why Do We Rank NooCube Sleep Upgrade at #1?
Several factors compel us to make NooCube Sleep Upgrade rank #1 among the best sleep supplements for muscle recovery.
- It has a non-melatonin formula
- The non-habit-forming formula actually makes it safe for use
- Contains a natural blend backed by scientific proof
- Unlike other sleep aids, NooCube Sleep Upgrade works in just 30 minutes
- The supplement is for everyone from night owls to go-getters to those who endure DOMS due to lack of post-workout rest.
NooCube Sleep Upgrade also has strong brand support. Coming from the Noocube brand, which is already popular for its nootropic supplement, Sleep Upgrade already stands above any other sleep aid in the market.
FAQs
Closely observing other related queries will make it easier to pick out the best sleep supplement for muscle recovery for yourself.
#1. Are these sleep supplements habit-forming?
None of the supplements are habit-forming. However, if it’s your priority, you can be sure when you pick the non-melatonin sleep aid supplement, NooCube Sleep Upgrade.
#2. Is using sleep supplements every day safe?
Yes, as long as the blend is natural and clinically proven, it’s safe to take sleep supplements every day in recommended dosage.
#3. Can I stack sleep recovery supplements?
No, it’s not a good idea.
It’s imperative to look at the ingredients list of the supplements you want to stack. Stacking sleep supplements that contain melatonin and sedatives might not be a good idea because these ingredients are often safe only up to a dosage.
Also, if the ingredients of the sleep supplements clash or there’s any indication of interaction, you might have to deal with some negative effects.
However, many people prefer stacking sleep supplements for muscle recovery with a protein supplement for better protein synthesis. But that choice is up to you.
Final Verdict
People often dream to enhance their muscle growth and even work for it by developing their diet and workout routine.
However, they often make the mistake of not considering sleep as one of the components that highly affects muscle recovery.
Notably, the more intense your exercise routine gets, the more rest your body needs for better growth and muscle recovery.
Nighttime sleep supplements not only influence restful sleep but also allows muscles to relax and grow. We suggest you go for the NooCube Sleep Upgrade and get your sleep cycle regulated for better performance inside and outside the gym.
Have any more suggestions in mind? Drop your comments down below and we’ll get back to you.