Gone are the days when women were chasing a lean and skinny physique. Muscle Mommy is the new hype!

Easily digestible protein is the #1 muscle-building fuel a female needs to look toned, but how much protein should a woman eat to gain muscle often depends on multiple factors.

A woman’s age, weight, daily calorie intake, and even the level of physical activity she engages in affect the amount of protein her body requires.

The truth is—unlike fats and carbs, protein cannot be stored or reserved and does not cause unwanted fat storage in the body. So, when taken in the right amount, protein intake can show some real muscle growth for females.

So, what’s that sweet spot and how much protein a woman should eat to gain muscle? Continue reading →

In the quest for achieving peak physical performance and a sculpted physique, fitness freaks are now relying on natural supplementation. Recently, Nitric Oxide (NO) has emerged as a topic of considerable interest and debate within the fitness and bodybuilding communities.

Several fitness enthusiasts combine additives that accelerate the synthesis of Nitric Oxide in the body.

So, what do you think? Does nitric oxide build muscle?

Potentially, it’s a molecule that carries tons of health benefits and has been theorized to support bodybuilding. Being naturally produced in the endothelium in the lining of the blood vessel walls, it communicates with millions of body cells by transmitted signals.

Continue reading to find out how is nitric oxide good for building muscle or if it’s just another buzz for muscle freaks. Continue reading →

When it comes to an extreme muscle-building diet, people often zero in on a handful of food choices like chicken, nuts, and bananas.

However, there are more food options to add to a muscle-building diet for men and women.

In fact, most of the bodybuilders including the pros rely on some of the best superfoods for bodybuilding and muscle growth.

It has become a buzzword for those looking to improve the quality of their diet to boost muscle gain potential.

So what are superfoods for bodybuilding?

Superfoods are nutrient-dense foods with very low calories. These foods are loaded with vitamins, minerals, and antioxidants and thus promote muscle growth. Continue reading →