Did you know that Seaweed, a common ingredient of sushi, can also be your muscle-building partner?

So far, studies have claimed that seaweed is a marine algae rich in amino acids known to fuel workouts. But what are the facts behind this—is seaweed actually good for building muscle mass?

Seaweed is a macroalgae that has thousands of species of macroscopic, multicellular, marine algae. As per health professionals and experts, it actually is the powerhouse of essential amino acids that can employ better muscle-building benefits. Continue reading →

The relationship between metabolism and muscle growth is one of the most talked about topics in the bodybuilding industry. People with a high metabolic rate call themself hard gainers because they have a hard time building muscle. But does metabolism affect muscle growth for real or is it just another bro science?

In this blog, we will try to uncover this mystery by giving you detailed information about the link between muscle growth and metabolism. Additionally, we will also get to know about some of the tips for increasing muscle mass with a fast metabolism. So, without any further ado, let’s get started. Continue reading →

Moringa Oleifera’s nutritional value has taken the world of fitness and bodybuilding by storm.

Originally from the foothills of the Himalayas, the tropical plant is so nutritious that it can treat even malnutrition.

No wonder why it has been given the tag of a “superfood”.

Moringa has grabbed the attention of sportspersons, fitness enthusiasts, and professional athletes, and thus there are moringa powders in the market for bodybuilding.

But is moringa good for bodybuilding as well? Building muscles is not child’s play; it requires intense strength and endurance.

So, are moringa power benefits that impressive? Let’s see if the nutritional superhero can improve your bodybuilding results. Continue reading →

Building muscle requires enough calories as they provide essential energy for high-intensity workouts and resistance training. But sometimes fitness fanatics restrict their overall intake to a very low-calorie diet like they take 1500 calories daily. But is 1500 calories a day enough to build muscle?

Caloric intake for muscle building usually requires an additional intake of calories that your body needs. But does being on a low-calorie diet also help in putting on muscle is a mystery to solve.

Well, generally everyone has their body’s own calories that you can count with the help of a calorie calculator. The 1500-calorie diet for building mass is quite challenging as it is needed to fuel our overall wellness. Continue reading →

If you think you can bulk up like Rocky after replicating his raw egg-drinking diet, this blog is a must read for you!

Chugging down a big glass of raw eggs became part of many bodybuilders’ routine soon after they saw it in the first Rocky movie.

Indeed, raw eggs are a good source of protein and other vital nutrients that may favor your muscles. But is drinking it raw the best way to eat eggs for muscle building?

Notably, bodybuilding is not only about growing muscles, there is muscle recovery, bulking, and other components involved too. Continue reading →