Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Oatmeal for Weight Loss: How to Prepare Your Bowl for Results

Weight Loss No Comments

Oatmeal serves as one of the best options for weight loss because of its nutritional value.

Since weight loss is all about calories in and out, oatmeal gives you just the right balance.

Looking at its nutritional profile, oats are a bunch of carbs topped with fiber and lots of nutrients.

Tending to be a low-calorie food, they balance the weight loss strategy well!

But the calorie count per bowl of oats also depends on the way it has been cooked. Thus, affecting if you will ever lose weight with oats or not.

Hence, for weight loss, oats can be a good idea only when you follow the right protocols.

And for that, here we have the perfect tips for you.

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Do’s and Don’ts After a Workout | Post-Workout Tips to Lose Weight

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You work out daily but still not getting results? Maybe you’re doing something wrong!!

Do you know what to do after a workout to lose weight? This is a primary problem with every weight loss wannabe.

While they focus on finishing their daily workout quota and meeting their exercise list, they don’t pay attention to a few details once they hop off the treadmill. 

Once you are done, all you remember is to get home quickly.

However, weight loss isn’t only about what you do inside the gym or on your mat. It’s also about what you do all day long, especially around your workout timings.

Here are some tips on what to do after exercise to lose weight…

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Prime Shred vs Instant Knockout vs PhenQ: Review [How to Choose?]

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Prime Shred vs Instant Knockout vs PhenQ – Which fat shredder is your surefire solution for trimmed curves?

Dying for that perfect beach body?

This comparison blog will place each of the top three best-selling fat burners against each other to help you pick one!

The best way to jumpstart your weight loss journey is by fuelling your efforts with the touch of any of these three fat burners.

Since weight loss is all about calorie-in and calorie-out, Prime Shred, Instant Knockout, and PhenQ have this factor at the heart of their formulation.

But between Instant Knockout vs PhenQ vs Prime Shred, which one will suit your goals? 

Though they might seem similar to you, there are unique ingredients, making them leagues apart from each other.

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The Benefits and Side Effects of Collagen Cream | Does It Work?

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Should you use a collagen cream to fix the signs of aging on your face?

Collagen creams have become the most popular anti-aging skin care treatment. Still, a group looks at it with skeptical eyes.

You might be no different in asking—should I use collagen cream?

Here’s what you need to know first…

Collagen is a natural protein present underneath the upper layer of your skin. Naturally, they are packed up closely, which makes your skin elastic, firm, smooth, and adorn the natural beauty. 

With age, though, the consistency of collagen depletes. This leads to different signs of aging like wrinkles, crow’s feet, and saggy skin. 

This means using a collagen cream can reverse the whole scenario. In fact, they are touted to increase the production of collagen to restore the health of your skin and remove the signs of aging.

Still, the question persists—Should I use collagen cream?

Let’s showcase our argument to get you in favor of using the best collagen-boosting cream. Firstly, let’s see if it works at all?

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Should I Do Weight Training Or Cardio for Faster Belly Fat Burn?

Weight Loss 1 Comment

Cardio vs weight training for belly fat—what’s best? 

If this question popped in your head, you aren’t the only one. Almost everyone planning to hit the gym to shred their bulging out belly fat thinks about this tricky question at times.

Undoubtedly, cardio and weight training together are highly preferred in the fitness world. They are the most popular workout programs.

Still, it’s hard to assess what will work for you.

This blog focuses on various aspects of cardio vs weight training for fat loss. Going through it will help you come up with the best decision for your goals.

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Provacyl Review: Natural HGH + Testosterone Booster | Does It Work?

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Fight back male menopause with Provacyl – Premium HGH and Testosterone Booster!

By the time you’re 45, you produce less than 75% of the testosterone and HGH as you did in your 20s.

Provacyl before and after Results reveal the power of the striking formula in preventing that.

Shockingly, it can reverse andropause and improve T-level while benefiting overall health. 

Yes, females aren’t the only ones fighting the mid-life hormone shift. Males too suffer from such a shit called Male andropause.

The condition is concerning as it affects the body’s ability to generate hormones like HGH and testosterone. Henceforth, men’s health and overall wellbeing start getting affected.

Provacyl, The All-Natural HGH and Testosterone Booster claims to tackle male andropause.

The effectiveness is so high that it enables you to revert to your youthful days of high testosterone and HGH and gives you a steady stream of energy and stamina all day long.

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Diet to Prevent Wrinkles and Fight Premature Aging [Top 13 Foods]

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Your food habits decide how fast or slow you’ll age. 

Aging is inevitable, just like death. Unless you’re a real-time character from Twilight or TVD.

But while you can’t stop aging, you can definitely slow down the process. So, how to prevent wrinkles? 

Avoiding prolonged UV exposure could be an answer. However, not a complete one. Besides, we have foods that prevent wrinkles. 

And did you know they are right in your kitchen cabinet? 

This means you don’t really have to hunt for it. So, relax, you got it!

Yes, you don’t wanna lose collagen. And these foods do exactly what you wish for. 

Their daily intake does a lot to bog down the process of aging. Be it about boosting your collagen production or about improving skin’s elasticity and bringing back that youthful glow. 

There’s more to the list, and we shall discuss it too. However, let’s first deal with the foods that prevent wrinkles.

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Benefits of Power Yoga for Weight Loss | 11 Poses With Pictures

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Power Yoga – Will It Shred Belly Fat and Help You Lose Weight?

Yoga, a balance between the body, mind, and soul, has often been recognized for its mental benefits but not so much when it comes to weight loss.

So, does it offer weight loss benefits?

Yes!! Depends on the type of yoga asanas you include in your routine.

Though all types of yoga work in favor of toning up your body and removing those extra layers of fat, power yoga has got almost similar effects as regular cardio.

As you give power yoga a chance, you will find yourself not only losing weight but also getting confident.

But since many of you might not be aware of what power yoga is and what discipline it comprises, here we’ve got a detailed review for you along with power yoga exercises for weight loss. 

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What’s the Difference between Strength and Hypertrophy Training?

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Hypertrophy vs Strength Training – Which One Should You Choose?

While the equipment used for these exercises is similar, there are differences in the training module. 

According to studies, both hypertrophy and strength training is beneficial. The benefits are immense in terms of endurance, speed, strength, explosiveness, muscular size, and overall health.

However, not all workouts are for everyone. Depending on your fitness goals, you might require entirely different training programs.

For the ultimate physique, it’s necessary to comply with the right workout between both of these. Read this article to know the key difference between strength training and hypertrophy. 

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Cold Showers and Metabolism: Study Reveals Weight Loss Benefits

Weight Loss No Comments

Can losing weight be as simple as taking a cold shower each day?

Cold showers, just the word can send chills down your spine, if you are reading this early in the winter morning.

But we have something that can convert your fear of cold showers into reasons to wake up every morning.

Wondering what it could be?

Well, there are many cold shower benefits that experts have been exploring.

There has been much evidence supporting cold showers as a worthy treatment for obesity and excess weight gains.

From beauty treatments to a helpful workout cooler, cold showers are a favorite among celebs and professional athletes.

And, from now onwards, we bet it will be your favorite too, as the cold shower has successfully won the hearts of the fitness freaks.

But are these claims actually true? Or just another hot trend luring you in with its big fat promises? 

Let’s find out do cold showers boost metabolism or have any real weight loss benefits.

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