Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Yoga for Flexibility: 8 Beginner-Level Asanas & Safety Tips

Workouts No Comments

Yoga is one of the best ways to increase flexibility while challenging your balance!

Yoga might be difficult to start and get a hang of.

However, undoubtedly, yoga is the ultimate way to detoxify your mind and body with everyday stress.

And yoga linked with flexibility is the most sensible link ever!

In a world where people keep themselves glued to the screen, sit for 9-10 hrs, stress is inevitable. And as a result, it not only happens to kill your peace of mind but also the tenderness of your muscles.

In this scenario, practicing yoga religiously can be the cure your body looking for.

However, you must know to get desirable results, one must PRACTICE yoga regularly.

Today, we’ll tell you how to use yoga to increase flexibility for beginners the easy way and what are some yoga poses and tips that will help you achieve that with safety! 

So, continue reading to find your path to flexibility.

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Battle Ready Fuel Pre Workout – Does It Really Work? [BRF Review]

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Insane Performance! Triple Energy!

Battle Ready Fuel pre-workout results are awesome!

The all-new pre-workout by Bauer Nutrition provides breakthrough energy. In short, it unveils pro performance mode triggering killer muscle gains.

The BRF Pre Workout supplement with impressive energy-boosting ingredients stimulates different body processes to activate an unbeatable energy flow.

Eventually, this leads to pro workout mode resulting in kickass bulk.

This is why people are getting crazy about BRF pre-workout. Does the immense popularity indicate its real power? Maybe, the answer is yes!

However, the reality can vary.

Thus, it’s become important to execute a thorough investigation to figure out its ins and outs.

Let’s begin our Battle Ready Fuel pre-workout review to observe if it really helps its users or if the claims are just for grandeur marketing.

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Does Ginseng Really Improve Libido in Males & Females?

Health Topics 3 Comments

Is it getting hard for you to satisfy your partner in bed?

If yes, then you are not alone.

And if you haven’t had the problem yet, trust me it might lie ahead in your future.

To clarify, it’s projected that by 2025, around 322 million men will be affected by ED. 

And while in search of healthier sex, many people go for healthcare advice, they often forget that there are certain herbs that are the natural and easiest options. 

One such natural solution is the herb, Korean Red Ginseng.

Panax ginseng is often known as Chinese, Korean, or Asian Ginseng and has a number of health benefits enough to be used to achieve numerous health goals. 

Just one of them happens to be sexual health.

Recently, it has been found in research that the ginsenoside found in ginseng can be used to treat sexual issues. 

It is deemed to be safe and well-tolerated by most people. 

But while studies out there seem to support Panax ginseng benefits, let’s see in detail how can ginseng increase libido.

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Zinc for Testosterone Level in Adults | Benefits & Per Day Dosage

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Strength athletes and the fitness industry as a whole is obsessed with testosterone!

Why shouldn’t they, after all? Healthy testosterone levels are extremely important not only for optimal strength but also for muscle growth and body fat levels.

But with age, testosterone levels start decreasing. And that raises the question of how to increase testosterone.  There are lots of supplements to increase testosterone quickly and one of them is zinc. 

Hypogonadism is a condition in which your testosterone levels fall below the normal range. And the reason for this could be as simple as a zinc deficit in your diet.

Not to mention, Zinc benefits are also associated with bone density, heart health, sex desire, cognition, and sleep quality. 

Although the impacts on women are less well-studied, research suggests that the benefits are similar.

So, is zinc good for testosterone? Does Zinc boost Testosterone? We will answer everything here in detail.

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AirSnore [Best Anti-Snoring Device] Customer Reviews | How to Use?

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Snoring is no longer a problem with the most advanced anti-snoring device AirSnore.

Read the in-depth AirSnore results for a detailed insight into its functioning and mechanism. 

Snoring doesn’t really bother you. But it can certainly hinder the sleep of your partner. However, using an anti-snoring mouthpiece and AirSnore drops can flip the situation!

The mouthpiece controls your snores. Meanwhile, the drops encompassing a mix of aromatic plant extracts increase sleep quality.

In short, it’s a perfect solution for folks having a long struggle with snoring. The advanced anti-snoring device has helped more than 80,000 people to have a better sleep quality. And it can help you too!!

Wanna know how?

Only reading the customer reviews yourself can offer real-time insight into the product. So, let’s roll out the detailed AirSnore Reviews to find its suitability for your sleep issues.

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How to Increase Testosterone and HGH Levels Quickly and Naturally?

Workouts No Comments

Exercising is a guaranteed way to increase testosterone and HGH naturally. 

Professional trainers and doctors believe if you’re interested in naturally boosting your youth and male sex hormones, exercising can definitely help.

The fountain of youth hormones, namely HGH and male sex hormones, testosterone, start to decline after a certain age, and it is something most men need and want to get more of.

So, how do you boost T-levels?

Well, the good news is you can boost your testosterone and HGH to the next level by performing a few moves. 

To elaborate, doing particular exercises including bodyweight training and weightlifting is found to provide a guaranteed increase in testosterone level.

Hence, without wasting much time, read on to know about all the exercises to increase testosterone and HGH.

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Weight Loss Drink: 11 Low-Calorie Pre-Workout Smoothie Recipes

Weight Loss No Comments

Whether you have a serious workout program or are just getting started with fitness, one of the most crucial (and enjoyable) things to consider is what to eat or drink before exercise. 

After all, food is literally fuel for your body. And a little bit before and after your workout will not only keep you going but can also help you gain muscle. 

Smoothies are our preferred fuel. The finest pre-workout smoothies for weight loss have a combination of healthy protein and carbs. 

Smoothies are a perfect choice before and/or after exercise since they are portable, infinitely adaptable, and provide a boost without leaving you feeling bloated.

You should drink smoothies at least 30 minutes before beginning your workout and eat something shortly afterward for the best benefits.

You can even drink half of it before working out and the rest later. However, do remember smoothies might help you stay hydrated but it’s also important to drink lots of water.

In this article, we will share some of the best pre-workout smoothie recipes for weight loss to help you prepare your energy drink.

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D-Bal Or D-Bal Max [Legal Dianabol Alternatives]: Which Is Better?

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D-Bal vs D-Bal Max Reviews—Let’s roll out the fight between two smacking muscle boosters!!

Muscle building has now become super easy with excellent bulking supplements.

The natural formula and sophisticated working mechanism supply your body with sufficient nutrition resulting in kickass muscle gains.

CrazyBulk DBal is an out-of-the-box legal alternative to muscle-building steroids. The natural formula delivers captivating muscle gains in a short while. This has made it a top pick in the bulking world.

On the contrary, DBal Max claims to encourage intense gains with its intelligent blend.

Well, both are legit Dianabol alternatives. 

And both these supplements are proudly endorsed on their official websites where you can also find authentic user reviews and formula details.

CrazyBulk D-Bal is available at: crazybulk.com

D-Bal Max is available at: dbalmax.com

But which one is the best muscle-building supplement to power up your workouts and fuel rapid muscle growth?

It’s quite challenging to make the final decision between these champs.

However, a one-to-one comparison of D-Bal and D-Bal Max muscle booster can offer us clarity. 

So, without wasting further moments, let’s begin our D-Bal vs D-Bal Max Reviews.

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Does Biotin Help Hair Growth | Benefits, Side Effects & Dosage

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Can biotin supplements help you achieve long, lustrous locks and how long will it take?

Sworn on by many influencers, biotin—popularly recognized as Vitamin B-7 or vitamin H—is supposedly the magic spell you need to get the hair of your dreams.

Well, there are times when you’ll hear people with flawless skin, smooth hair, and shiny nails brag about the benefits of biotin.

And if we talk expressly about the benefits of biotin for hair, well, nowadays it is used in almost every hair product that claims to cure all hair-related issues. 

So, if you’ve been feeling envious of the natural delicate curls of heartthrob Mr. Harry Styles or the breezy waves of Blake Lively lately, biotin might help you get the same hair texture.

Today, we’re here to discuss how does biotin help hair.

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Black Coffee for Weight Loss | Benefits and Side Effects Compared

Weight Loss No Comments

Can a single cup of black coffee a day help you shape up?

Well, you may like a cup of black coffee in the morning to wake you up and get you ready for the day, but how much do you know about how it affects you? 

Do you know what happens to your body and mind when you drink black coffee? Are you aware of the advantages and disadvantages of black coffee?

In essence, black coffee is just plain coffee prepared without any additions, such as sugar, milk, cream, or flavoring. 

While it has a little harsh taste when compared to flavored coffee, many people enjoy a strong cup every day. In fact, for some, it is a regular element of their diet.

One of the common questions we receive from our readers include: is drinking black coffee good for weight loss?

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