What comes to your mind when I say the word “bodybuilders”?

Let me guess, it must be bronzed skin with sculpted muscles, big bulkier biceps, and broad pectorals and shoulders. But what you are missing out here is vascularity.

That’s right!

Every flex played out across the physique pops veins which looks like a roadmap. The entire physique is the testament of the years of dedication and good genetics.

However, creatine supplementation to increase vascularity has also been attracting some limelight.

Among the various supplements touted to enhance performance and aesthetics, creatine stands out as a staple in many athletes’ arsenal. Continue reading →

We have all been there—lifting the heaviest weights in the gym and eating all the tasteless foods without getting any results. To break this plateau, fitness freaks often go for supplementation to build muscle.

Recently, Methylsulfonylmethane (MSM) has become popular among athletes for its muscle growth ability. But does MSM help build muscle for real or is it just hyped up?

Well, this compound is naturally found in foods and is mostly popular for improving skin health. However, not only fitness enthusiasts but health experts have also linked it to muscle-building benefits. This has sparked some interest among those who want to get bulky and fit. So, let’s unveil the effects of MSM on muscle building and explore whether it’s worth it to use it. Continue reading →

Dairy is one such food choice that many bodybuilders consume daily. However, some renowned names like Jim Morris and Jehina Malik choose to avoid it completely.

So, why do bodybuilders avoid dairy even though it’s known to have numerous muscle-building benefits? In this blog, we will uncover the mystery behind dairy products and bodybuilding.

We will discuss with you the 5 reasons why bodybuilders avoid dairy or milk. We will also try to figure out if all bodybuilders should avoid dairy or not, meanwhile discussing its alternatives. Continue reading →

One of the biggest controversy is about high reps vs low reps for muscle growth. Which one is the correct strategy to improve muscle mass?

Fitness fanatics and professionals usually consider switching between them as potential support to encourage muscle growth and overall fitness.

Whether your goal is to build muscle like a bodybuilder or just get a lean muscular physique, it’s necessary to know the difference between low and high reps.

So, let’s dive into the journey of a detailed comparison analysis of high reps vs low reps for muscle growth. Continue reading →

Bodybuilding is an approach that combines training, nutrition, and recovery to achieve optimal muscle growth and physical development. Effective bodybuilding involves finding the right balance between anabolism and catabolism.

Anabolism is a process that basically helps the body to build and synthesize complex molecules from the simpler ones. They eventually lead to the growth and repair of muscle tissues. On the other hand, catabolism contributes to the process of breakdown of complex molecules into simpler ones to release energy in the process.

Overall, balancing the bodybuilding process for anabolism requires a holistic approach encompassing proper training, nutrition, and recovery strategies. Continue reading →