Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

How Does Carb Cycling Diet Plan Work? | Pros and Cons | Useful Tips

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Does carb cycling really work?

The new eating strategy claims to benefit your fitness and physique.

This article covers everything about the new diet plan.

The human body is the result of your food habits. More than workouts, it is your diet that determines your shape and health.

Thus, people try out different innovative diets to maintain their physique.

Carb cycling is one of such cutting-edge diet plans. It involves different cycling high, low, and moderate carb meals.

Someday your diet includes meals rich in carbs. While on other days, your diet contains a minimum of macros.

Eventually, it meets your fitness targets. Carb cycling before and after results are impressive. 

Nonetheless, the question persists. Does carb cycling really work?

This blog covers every nitty-gritty of the carb cycle and weight loss along with some useful tips for success. Let’s discover the real efficacy of the best diet plan.

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Why You Are Not Losing Weight on a Low Carb Keto Diet?

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Why am I not losing weight on keto? Isn’t it supposed to be effective for weight loss?

There’s not a single health magazine that doesn’t flash headlines like – I lost 25 pounds on keto.

It is because the keto diet has helped a lot of folks to get rid of excess weight and burn extra fat.

If you don’t know about keto yet, then let me tell you that it is the most trending diet.

Notably, Keto takes your body into the ketosis stage by helping your body to rely on a lack of carbohydrates.

Furthermore, the keto diet, with its amazing results, has made people believe they can lose weight instantly.

However, the scenario is not exactly the same for everyone.

Like every other weight loss regime and diet, people see amazing results at the beginning of the keto diet as well.

But after a certain time, they often have queries like why is keto not working for me anymore.

Well, the reasons can be anything. Continue reading →

PrimeGENIX DIM 3X (Estrogen Blocker) Review | Before/After Results

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PrimeGenix DIM 3X Results Review: It’s time to check out the smashing estrogen blocker. 

Balance your testosterone levels with DIM3X!!

Well, how does PrimeGenix Dim 3x Work? Let’s find out…

Bulking and testosterone levels go hand in hand. 

Without sufficient male hormones, your dream of getting bigger will remain a dream. Most people with low t-level struggle their entire life to jack even a few chunks of muscle. This happens because of heightened estrogen levels.

However, PrimeGenix Dim 3x is different. It encompasses a top-notch natural megamix to intensify your t-level while reducing your Estrogen. Continue reading →

Pea Protein VS Whey Protein: Which One Is Better? [Pros + Cons]

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Is Pea Protein Better Than Whey? Which One Should I Choose?

The initial phase of your weight loss journey might get you stuck on so many dilemmas. One of them could be choosing between pea protein and whey protein to meet your body’s goals.

Well, no wonder why the very first thing that people turn their head towards while beginning their bodybuilding journey is protein.

Not getting enough protein in your diet can cause hindrance towards you and your body goals. There are a whole lot of sources from which you can indulge protein inside your body.

However, two of the most common yet beneficial protein sources could be whey protein and pea protein.

Moreover, since pea protein is plant-based many people think of it to be more beneficial. So, is pea protein better than whey?

Well, we have curated this piece of info to show you a vivid comparison between pea protein vs whey protein so that you can pick the best one.

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Side Effects/Dangers of Whey Protein – How Much Should I Take?

Health Topics 1 Comment

Is whey protein really safe? 

Today, we evaluate the star-ingredient of every bodybuilder’s diet plan…

 

All of a sudden, there’s so much hype about whey protein side effects… Why?

“Whey Protein”, is among the most vital supplements for everyone associated with fields that require physical prowess. 

You can consider bodybuilders, wrestlers, athletes, or any similar professional. Whey protein constitutes a significant portion of their diet. 

However, allotting that much proportion of the overall diet regime to whey protein is the main cause of concern.

While there are substantial reasons for adopting whey protein as a key component of fitness diets, is it always safe?

Whey protein is all about its mind-blowing benefits before the concerns of side effects.

But, in today’s blog, we’ll look at the other side of the spectrum and detail the potential whey side effects further down in this blog. 

But, before that, we need to know all about whey protein. After all, why is whey protein the go-to protein powder for many millennials?

Let’s find out…

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Grow Stack Review – Juiced Upp | Hulkster 32, Power Upp, Beast Mix

Gain Muscles Juiced Upp No Comments

Juiced Upp Grow Stack Reviews are out and it’s mind-blowing. The leading muscle gaining formulas offer intense gains and performance.

Still, some wonder does Juiced Upp Grow stack work? Let’s find out…

Mega gains and extreme athletic power. These are on the Wishlist of every fitness freak. However, seldom anyone can achieve their fitness goals. Most struggle irrespective of their workout program and diet plan.

For such folks, Juiced Upp Grow Stack can do wonders. The supplement stimulates your natural bodybuilding process.

On top of that, the blend maximizes your performance. In short, your fitness level receives the much-needed edge.

The question persists—Does Juiced Upp grow stack work?

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Clean Bulk VS Dirty Bulk Diet: Which One To Choose? [Pros + Cons]

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Dirty Bulk VS Clean Bulk – Confused Which Bulking Cycle Is Better? 

Indeed, it is a debatable topic. Everyone has a distinct opinion on how to approach bulking cycling. In this blog, find out the right way to get bigger.

Dirty bulk or clean bulk, both are methods to expand muscle mass. However, some prefer one over the other due to related pros and cons.

Dirty bulk refers to bulking without any interference in your diet. You can eat as much you want. You can do whatever you want.

On the contrary, clean bulk involves only a fair amount of a high protein diet. It has its pros and cons.

What’s best? Clean bulk or dirty bulk?

Still, confused?

It’s understandable how you must be feeling. It isn’t a decision to be taken in 2 minutes. You need to understand the nitty-gritty of the bulking methods. 

Of course, this will help you make an intelligent decision for your physique.

Here’s beginning our dirty bulk vs clean bulk discussion…

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How to Lose Weight with CrossFit | Workouts for Weight Loss

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Does CrossFit really work for weight loss?

Dive into the blog to separate facts from fiction…

CrossFit has been a go-to exercise to build shape and trim those curves right into the place where they should be.

Sweating out through a CrossFit workout is extremely effective as it tends to deliver massive bodybuilding results in no time.

And according to results, a CrossFit workout is way beneficial in helping you build lean muscle mass. 

Also, most people prefer CrossFit to gain the results in the quickest time span. But while it’s efficient in bodybuilding, is CrossFit good for weight loss as well? 

We are here to find that out!

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Profollica Reviews | Before and After Results | Does It Work?

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Restore your hair to health with Profollica.

The incredible Profollica results before and after are evident proof! 

The powerful natural blend fights hair loss triggers, reviving your lost hair.

Profollica is an all-new hair solution formulated from potent hair-improving ingredients. The blend identifies hair loss triggers and stops them from resulting in further uncontrolled hair loss. 

On top of that, the formula even restores your lost hair.

Certainly, this makes the hair solution different from the rest. 

Other formulas are applicable for one or two purposes, but the Profollica supplement is applicable for a complete hair support system. 

It stops hair loss, fights off the underlying causes, and prevents such situations in the future. Most importantly, it restores your hair to full health again through fresh regrowth.

The Profollica results before and after are amazing for obvious reasons. Still, you might question the real effectiveness of the formula. Let’s dig in to find out…

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What Causes Sugar Cravings/Addiction? + 5 Ways To Stop Instantly

Health Topics No Comments

Knowing The Causes Of Sugar Addiction Might Just Save You From Something Serious.

Sugar cravings are the hardest to resist!

Think about it…if you are sugar-addicted, don’t you get restless even at the thought of avoiding jellybeans?

But to be honest, we all have been through this. Most people have experienced sugar cravings at some point in their lives.

It’s because of the causes of sugar addiction which could be anything from an unhealthy body to an unhealthy mind to vitamin deficiency. 

But sugar addiction is clearly not as simple as it looks. There could be something major hidden behind your sugar addiction symptoms.

Continue reading →

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