Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Types of SARMs (Benefits, Side Effects) | 6 Legal Alternatives

Selective Androgen Receptor Modulators, i.e., SARMs are all the rage in the bodybuilding and athletic world.

Interestingly, looking at its potential, the demand for different types of SARMs has increased in the past few years. 

SARMs, as the name suggests, “selectively” binds to the androgen receptors.

SARMs have an intense impact on improving muscle mass, strength, cutting, testosterone levels, and endurance.

There are many different types of SARMs and every other SARMs type do different things depending upon its composition. 

Here in this blog, we’ll discuss the types of SARMs and what they do. 

Also, we’ll dig in and find out about the legal SARMs alternatives

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Stena 9009 Review: Legal Stenabolic Alternative | Customer Results

CrazyBulk Stena 9009 is here to deliver beast gains with a super-defined physique. 

Stena 9009 is a legal and all-natural alternative for the steroid, STENABOLIC SR9009. 

You can check out its incredible power in CrazyBulk Stena 9009 results reviews.

Steroids are the finest way to jack up kickass gains quickly. STENABOLIC SR 9009 is one such powerful steroid.

However, its unprecedented side effects raised concerns. Even after having incredible power and performance, the health agency banned the steroid.

That leaves you wanting more, right?

What else can you use that will show the same benefits but will not have any of the side effects of the steroid?

Well, don’t be disappointed!

The powerful natural alternative of STENABOLIC SR9009 by CrazyBulk, Stena 9009, is your chance to grow big safety. 

It encompasses a true natural formula replicating the effectiveness of the steroid without causing lethal side effects.

But the question is—should you trust the mind whopping CrazyBulk Stena 9009 results reviews? The doubts are real. 

Still, you can dig into the facts to figure out its true efficacy. Let’s begin CrazyBulk Stena 9009 reviews

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12 Ways to Increase NEAT (Non-Exercise Activity Thermogenesis)

how to increase neat activity

Do know how to increase non-exercise activity thermogenesis?

Today’s blog addresses the details.

In general, people spend more hours at the gym and diet harder to get slimmer. It is challenging to go to such drastic measures for weight loss. In fact, many struggle to lose weight that way. 

However, there’s an easier way to get slimmer…

Nonexercise activity thermogenesis is an excellent concept. It employs the mechanism to accelerate your weight loss efforts without the need for diet and workouts. 

This is all benefits of negative energy balance. In other words, energy expenses should be greater than energy consumption for an effective weight loss result.

Nonexercise activity thermogenesis weight loss effectively utilizes this approach. 

This blog covers important details about how to increase non-exercise activity thermogenesis. Let’s first understand what NEAT actually is.

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6 Reasons Why Women Should Take Female Probiotics [Benefits]

Are you using a probiotic that’s cut out for you?

Apparently, men and women have different needs when it comes to gut health!

Probiotics for women are extremely popular these days. And for good reasons!

Nearly 70% of the immune system lies in your gut. 

It is this part of your body where probiotics, i.e., good bacteria work to maintain balance and support good health.

Probiotics for women have tons of benefits linked with:

  • better immunity, 
  • improved digestion, 
  • weight loss, 
  • reduced stress, 
  • vaginal microbiome, 

and much more. Continue reading

Building Muscle on Keto | How to Bulk Up on Low-Carb Diet [Tips]

The keto diet plan supports different fitness goals, but can it help you bulk up muscle too? 

This article covers the ins and outs of how to build muscle with Keto diet. 

keto requires you to fluctuate your carbs consumption on a daily basis. It is so frequent that you can’t go ahead without planning your diet beforehand.

The Keto diet involves different techniques, though. It pushes your body into ketosis mode by reducing your carbs consumption. Your body switches to fat reserves to supply energy.

The nutrition the healthy diet plan offers is immense.

Thus, the Keto diet is in its prime popularity. Still, how to gain muscle on a Keto diet? Does it even have any muscle gaining effect?

The restriction of carbs triggers insulin secretion. This can trigger specific conditions positively improving your muscle growth processes.

But is that enough? No! You need to have more clear in-depth info on the diet plan and muscle growth. 

In this blog, you’ll find out every info needed on how to build muscle on Keto diet. So, let’s roll out the discussion…

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TestoPrime vs TestoFuel Comparison | Which T-Booster is Worth It?

TestoPrime vs TestoFuel—Which One Do the Users Trust More?

When it comes to bulking, everyone isn’t lucky.

Low T-levels can degrade your performance multi-fold times. Thus, even the best bodybuilders and athletes trust t-boosters. They make these formulas part of their workout routine. 

Testosterone supplements intensify your testosterone level while promoting the muscle gain process. 

Above all, this leads to an unbelievable muscular transformation. TestoPrime and TestoFuel, both T-boosters carry similar claims.

So, TestoFuel or TestoPrime—what’s your choice? 

The choice is indeed difficult. However, reviewing the best male testosterone booster can help. Let’s begin with a brief comparison…

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Calisthenics Exercises for Beginners: No-Equipment Workout at Home

Using your weight to train your body is a great way to bulk up.

A calisthenics workout routine can get you there!!

This article covers details on Calisthenics workout for beginners to help you get started.

Calisthenics isn’t a completely new way to improve your physique. In fact, it must be a portion of your current training program in parts.

To say the least, it’s nothing but a special technique to train your physique using your body weight.

The fitness program has existed for centuries, and it continues to improve the physique of many around the world.

The blog today covers every detail of calisthenics workout for beginners. This would help you get started with the all-new weight training program.

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Should I Exercise on 3 Hours of Sleep | Workout and Lack of Sleep

Should I workout on 3 hours of sleep?

That’s something a lot of fitness freaks ask.

However, this question originates from the fact that people have an absolute crunch these days taking out time for themselves.

Well, workouts take a lot out of your body, and you, obviously, will need some rest to follow it up.

Sleep is the best form of rest you can give to your body. It helps to recover from the after-effects of a strenuous workout on your body.

Hence, you must get an adequate amount of sleep in order to get the true benefits of the workout and avoid any problems.

There might be potential harm due to working out with 4 hours of sleep or less than that.

To know more about this, we need to understand the deeper dynamics of the sleep and workout relationship.

So, without wasting any time, let’s dive into the discussion…

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Crazy Nutrition Mass Gainer: Customer Results | Pics and Reviews

The ultimate way to gain muscle is here! 

Crazy Nutrition Mass Gainer Results are terrific. 

Indeed, it can make you muscular. So, how does Mass Gainer work? Let’s find out in this in-depth analysis.

Getting the bodybuilding results you want isn’t really a cakewalk. You need to switch between different cycles. Cutting and bulking, back-to-back is a tough job.

On top of that, relying only on diet plans and training sessions, sometimes, isn’t the ideal way to go.

Fortunately, muscle-building powders like Crazy Nutrition Mass Gainer makes it simple. Just by adding the powerful mass gainer complex to your diet, your bulking efforts receive an intense boost.

However, are Crazy Nutrition Mass Gainer results really true? People have many doubts about the best muscle-building supplement.

So, the only way to dig out the truth is by verifying it on different aspects. Let’s begin our Crazy Nutrition Mass Gainer review.

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Benefits of Rhomboid Muscle Workout | 7 Exercises to Do at Home

Practice Rhomboid exercises at home for a well-toned defined back!

Most overlook rhomboid exercises at home. However, the workout is the ultimate way to get a well-defined back. 

In general, men focus on the lats and traps to strengthen their backs. But for getting a perfectly ripped and strong back, missing out on rhomboid exercises at home is not worth it.

To get the best physique and top-level fitness, it is necessary to work your rhomboids too. It plays a key role in determining your posture. It even ensures your strength and durability. Of course, they are key rovers during scapular rotation and retraction.

Moreover, rhomboid muscle exercises can help work out most of the muscle tissue. The best thing is you can do the workout at home.

This guide on rhomboid strengthening will explore everything about the muscle group. At the same time, you will find the best rhomboid exercises at home to perform easily.

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