Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Tips to Protect Hair from Sweat While Working Out | Best Hairstyles

Workouts No Comments

Protect hair from sweat while working out with pre-workout and post-workout haircare!!

Sweaty hair is a huge mess post-workout. However, knowing how to protect hair from sweat while working out can help overcome the situation.

A regular haircare routine isn’t always sufficient when it comes to gym hair. It can only deal with bad hair days.

For sweaty hair at the gym, you need to do extra. Otherwise, a little carelessness can trigger hairfall, breakage, and other hair problems.

So, you need to know how to protect hair from sweat during exercise. Some tips and tricks can help, but a change in hair routine or some new inclusion can further improve frizzy hair after a workout.

This article covers every aspect of post-workout sweaty hair. Let’s know how to protect your hair while working out. Continue reading →

CrazyBulk SARMs Stack for Bulking – Best for Beginners | Review

Gain Muscles No Comments

Choose the best SARMs stack for bulking to get swole without using steroids!

Bodybuilders have always combined SARMs for muscle building — Rad-140, Ligandrol LGD-4033, Ostarine MK- 2866, and Ibutamoren MK 677 to put on lean muscle fast and easy. 

SARMs offer an edge to your training program.

They intensify your workouts and performance, resulting in intense gains in a short duration. This makes it stand apart in the performance-boosting drug category. The best SARM stack for bulking includes:

  • Testolone Rad-140
  • Ligandrol LGD-4033
  • Ostarine MK- 2866
  • Ibutamoren MK 677

However, like other synthetic formulas, these were banned for human consumption because of less evidence and health risks. 

Luckily, CrazyBulk has come up with a natural yet effective version of the best SARMs stack for beginners.

It offers a natural formula for each supplement. Let’s begin our best SARMs stack for bulking review to know more about the range and where you can get SARMs for sale.

Continue reading →

Tejocote Root for Weight Loss – Does It Really Work? | Warnings!

Weight Loss No Comments

Anecdotal evidence suggests the terrific fat-burning effects of Tejocote root. 

It may have slight weight loss-inducing effects. Basically, all its benefits lie in its chemical composition. Tejocote root contains certain beneficial compounds stimulating fat loss effects.

It is, interestingly enough, a fruit to induce weight loss effects without having to use anything synthetic. 

This blog aims to offer a detailed answer to how does Tejocote root work for weight loss and fat-burning effects. Plus, we’ll also explore the risks and warnings for Tejocote root. But first, let’s begin with a short introduction.

Continue reading →

15 Tips to Start Lifting Weights (Guide for Complete Beginners)

Health Topics No Comments

Beginners can expect to see faster results when they start lifting weights the right way!

This guide on how to start lifting weights for beginners shares the ins and outs of a novice’s bodybuilding journey.

Well, first of all, your fitness program should never be a quagmire of perplexity. Whether it’s your workout or diet, you should have proper clarity. 

If you plan to lift the weight, you need to know how to start lifting. Of course, adequate information makes it easier to achieve goals while minimizing the risk.

Lifting weights can power up your muscles. It provides a muscular, toned, stronger, and fitter body. 

Moreover, there’s an intense boost in muscle growth and repair. In other words, you can become muscular in a short duration.

Whatever your goal is, to begin weight lifting, your approach matters. You need to know the basics and important factors to make it effective. Some tips can help complete beginners start lifting weights and get results.

This blog offers a complete guide on how to start lifting weights for beginners. Let’s begin with some key tips.

Continue reading →

Instant Knockout Complete Reviews: Meal Replacement Shake Results

Weight Loss No Comments

Instant knockout complete meal replacement shake results are believable yet shocking. 

Instant Knockout Complete shake offers:

  1. Only 400 calories per serving 
  2. 35 grams of protein and 13 grams of fiber per serving 
  3. Vitamin D, E, and A all packed in one glass of shake
  4. 35 grams carbohydrate – Power through your workouts
  5. Omega 3 and 6.

So, you can replace calorie-filled meals with a nutritionally-rich and delicious vanilla-flavored shake. 

What’s even better?

Instant Knockout Complete Meal Shake pushes past the competition with an all-vegan formula!!

Wondering how a meal replacement drink really does wonders for your slimming program?

Today, I dig into the truth behind the shocking Instant knockout complete shake results reviews shared by customers.

Read through the full review and…

Unveil the “Weight Loss Secret of Pro-Fighters”!

Continue reading →

Benefits of Creatine for Muscle Growth | How to Use for Results?

Gain Muscles No Comments

Explore how to use creatine for muscle growth the right way for maximum results!!

Creatine is well-established for its muscle-building effects because of its highly powerful action on muscle fibers.

Though naturally present in the muscles as an energy source, taking it as a supplement amplifies:

  • Harder muscle gains,
  • more strength, and
  • better performance.

In terms of molecules and chemical nature, creatin is almost like amino acids and is mainly synthesized in the muscles from amino acids.

One of the main reasons to pick creatine supplements is to increase the energy in the muscles.

So, how does creatine work, and do you need it?

Continue reading →

How Does Magnesium Deficiency can Cause Hair Loss? [Explained]

Health Topics No Comments

Can Magnesium Deficiency Cause Hair Loss? 

This article explores the ins and outs of inadequate magnesium intake and its relative impact on your hair health.

Everyone dreams of long, shiny, and healthy hair. 

Even after trying numerous things, the most common complaint is hair loss. It can occur due to underlying health issues, irritation with hair products, or even your diet.

Indeed, deficiency of magnesium can trigger hair loss.

Various studies presented valid proof stating how inadequate consumption of minerals can be dangerous for your hair. 

So, can magnesium deficiency cause hair loss? It’s a marketing strategy to sell more magnesium supplements or hair care products. 

Let’s dig into the link between magnesium and hail loss to understand more… Continue reading →

Testonine Review W/ Real Before and After Results Shared by Users

Testosterone Booster No Comments

Testonine results before and after are mind-boggling.

The all-new T-booster offers breakthrough gains and round-the-clock performance.

Testosterone, the anabolic male hormone, can heighten your bulk or degrade your bulk.

When in high quantity, your bulking cycle delivers kickass results. In contrast, a low t-level can make you a lost tiger.

Testonine can reverse your days of high testosterone density. With more male hormones, you will re-enter your prime phase. Jacking up gigantic muscles will be an easy peasy task.

So, should you trust the natural testosterone booster? Or, should you question—Does Testonine work or not? Continue reading →

How Does Your Body Shape Affect Weight Loss [3 Types Explained]

Weight Loss No Comments

Weight loss isn’t all about diet and workouts!

Your body type can also determine your slimming results. 

Today, you’ll get to know how does body type affect weight loss and what you can do to influence your results.

Well, if you are on a slimming journey, you must have this feeling. Even after training, dieting, and doing everything at hand, you fail to lose significant body weight.

Ask yourself…

Does your weight loss efforts align with your body type?

In fact, this is the secret behind thousands of successful weight loss results online.

But before we get into how does body type affect weight loss, you need to know what body types there are. Let’s begin the article with this information…

Continue reading →

How to Train for Thicker and Bigger Calves | GROW Calf Muscles

Gain Muscles No Comments

Build and define calf muscles with at-home workouts.

Legs are the most exposed part of a bodybuilder’s body.

Obviously, building muscular calves is hella important!

Meanwhile, most of you might not know how to grow calf muscles.

Though this muscle group is ignored, it adds to the most crucial bulking goals. 

A strong calf improves your range of motion, flexibility, and agility.

At the same time, it gets you a perfectly developed large muscle tissue in the leg. 

Who doesn’t want a completely toned and trimmed body?

This article on how to grow calf muscles will help you achieve your goal. So, without any more ado, let’s begin the top calves workout.

Continue reading →

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