Author: Mike Harris

About Mike Harris

Mike Harris is a Registered Dietitian Nutritionist (RDN) and owner of The Sweat Guy. He is also award-winning health, wellness, and nutrition writer based in the USA. Armed with many training certifications and an exercise science teaching degree, Mike has been working for over 6 years now, helping others achieve optimum health.

Weight Gainer vs Mass Gainer – Which is Best for Skinny Guys?

Weight gainer vs mass gainer for skinny guys: the ultimate comparison review is here!

Even after spending hours and hours of hustling, you don’t get significant results. The whole story of skinny guys is said in one line. However, weight gainers and mass gainers can change the complete storyline.

These powerful muscle-building formulas claim to transform your body. They can even make the skinniest folk muscular and massive in a very short duration. The only condition is to stick to the dosages.

However, do mass gainers or weight gainers work for skinny guys? 

There are so many questions. Of course, mass gainers vs weight gainers is a debatable topic.

However, this blog is an attempt to answer all unresolved questions. Let’s find out weight gainer or mass gainer which is best

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Legal CrazyBulk SARM for Cutting: C-Dine 501516 Review/Results

Torch fat with CrazyBulk C-DINE 501516 – The 100% Legal SARM!!

Cardarine, the best-cutting SARMs, changed the outlook for eliminating body fat to get a perfectly ripped body. However, the multiple harsh effects of this Peroxisome Proliferator-Activated Receptor Delta agonist led to a ban over it.

Luckily, CrazyBulk cracked the code, by developing a natural formula capable of delivering similar extreme fat-cutting effects. 

In short, similar intense cutting results without the harmful effects of illegal and synthetic SARMs.

So, basically, you can beat the results of Cardarine SARM with CrazyBulk legal SARMs at half the cost, without the side effects.

The insane cut offered by the supplement reflects in the super amazing CrazyBulk C-DINE 501516 results

This blog studies CrazyBulk C-DINE 501516 results to elaborate on its true efficacy. 

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Build Muscle with Light Weights | How-To Guide with Exercises

Weight lifting is the most-proclaimed muscle-building technique. The strategy is simple—the heavier you lift, the bigger the muscle growth. 

However, other mechanisms can provide equally decisive outcomes. Lifting light weights can help to build muscle if you know the ‘how to’.

The activity of lifting weight puts pressure on the muscle tissue resulting in microscopic muscle tears.

As a response, the body emphasizes the damaged part repairing it while adding quality muscle at the microscopic level.

Ultimately, the whole approach advances the muscle development process to turn you into a muscular giant.

Lifting light weights can equally contribute to your bodybuilding goals. The only thing is it can affect the way you approach your fitness program.

This blog aims to study how lightweights can help to build muscle. The very first question is do lightweights even work for muscle growth?

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5 Benefits of Vitamin Gummies | Best Gummy for Daily Intake

Want the benefits of vitamins, but don’t want to swallow pills?

You can get the same benefits by using vitamin gummies.

Vitamin supplements are the most popular conventional way to meet your nutrition requirement.

However, not everyone is comfortable swallowing an inch-size pill. Many prefer to ditch the idea of taking one and continue to suffer from major nutritional deficiencies.

Well, vitamin gummies save you from the hassle of swallowing pills. 

The easy chewable formula offers similar nutritional value excluding the need for gulping. That is one of the major benefits of vitamin gummies, but not the only one.

With this blog, we aim to disclose many interesting advantages of multivitamin gummies. At first, we will begin by rolling down the perks…

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How Does Lifting Weight Increase Your Resting Metabolism?

Lifting isn’t good for muscle only!

It can trim flabs by slightly pushing your metabolism up a notch. 

There is a solid relationship between weight lifting and metabolism.

Physical activity nourishes and conditions lean muscle to promote the muscularity of your physique, but it isn’t all. It accelerates the trimming of body fat reserves by stimulating metabolism.

Jacking up muscle while eradicating body flab with strength training can offer wonderful results. In fact, the craze to achieve the mentioned goal using weight training is increasing insanely in the fitness industry.

But, how does weight lifting increase metabolism?

A thorough scientific analysis can help uncover the actual truth behind the claims. This blog focuses on finding the relationship between the two. We will start with the obvious question, what is the link between lifting weights and metabolism?

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Brutal Force RADBULK for Sale – Buy Testolone RAD-140 [Amazon/GNC]

Beware of RADBULK for sale!! The Testolone Rad-140 Alternative online is fake!!

RADBULK, the finest legal Testolone Rad-140 alternative, makes you leaner, more muscular, and a gym hulk, and it’s now available for sale.

Adding the supplement to your routine can transform your bulking experience.

However, be cautious when buying RADBULK for sale online. There is a high chance it may be a scam. This is common with bestselling health supplements such as the likes of Brutal Force.

Undoubtedly, RADBULK is the leading muscle-building SARM alternative excessively popular in the fitness community. But various reports confirm the possibility of fake RADBULK available.

This blog discusses everything about buying RADBULK. So, let’s begin with the right platform to buy the best muscle-boosting supplement.

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Oversleeping and Weight Gain | Sleep Habits That Increase Weight

Are you gaining weight even after following a healthy diet and workout program?

Then, it’s time to get your sleep right.

Apart from diet and workouts, your sleep cycle plays a determining role in slimming.

Whether sleeping less or oversleeping, both can affect your biological functions in different ways. It can hinder your metabolism, appetite, as well as energy levels.

Particularly, oversleeping seems to increase fat accumulation. Various researchers have tried to find out how does sleeping more increase weight

This blog focuses on digging out the actual link between oversleeping and the possibility of weight gain. We will begin by exploring the association between them.

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Why is a High Protein Low Carb Diet Healthy | Weight Loss Benefits

A high protein low-carb diet is taking over the weight loss world.

This diet plan claims to offer intense weight loss in a short duration. But is a high protein low carb diet also healthy?

From time to time, new weight loss diet plan trends keep emerging. Some of the most popular ones include Keto, Paleo, and Atkin’s diet plan.

From a nutrition point of view, high protein and low carb are likely to support your weight loss goal. It replaces body fat with lean muscle mass.

On top of that, it may stimulate your fat-burning rate. Apart from that, there are many angles to a high protein low carb diet plan for weight loss that you need to explore.

This article aims to discuss everything about the slimming diet plan. But first, let’s understand what is a high protein low carb diet.

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PhenGold vs Leanbean Weight Loss Review – In-Depth Comparison

PhenGold vs Leanbean – Which one offers better slimming results? 

Let’s begin an in-depth Leanbean vs PhenGold fat burner reviews to discover.

PhenGold is an elite formula offering immense weight loss.

The natural multi-action formula intensifies the natural ability of your body to lose stored fat. In short, you experience intense weight loss.

In contrast, the Leanbean fat burner offers phenomenal weight loss with its superb science-backed blend.

The cutting-edge natural blend delivers excellent results giving you a slimmer and leaner physique.

Whether it is Leanbean or PhenGold, both fat burners have incredible weight-loss claims. Still which one will work best for you is what we are going to find out.

The only way to find out the best weight loss supplement for females is to compare them. Let’s begin our PhenGold vs Lean Bean in-depth comparison reviews to find out.

PhenGold Official – phengold.com

Leanbean Official – leanbeanofficial.com

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Tips to Prepare for a Bodybuilding Competition | Last Week Prep

Preparing for a bodybuilding competition?

The last days before your D-day are the most crucial!

Lifting heavy, mindful eating with nutrition, and stacking the right supplements is most needed.

This blog will detail all the dos and don’ts to smash through the challenges of a bodybuilding competition. 

And when you finally manage to succeed, a clean and cut look will mesmerize the audience and the judges. 

So, let’s get to the following guide on how to prepare for a bodybuilding competition to get ahead.

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