Health and weight loss might be more closely related than we care to admit!
Americans might not be aware of this nutrient-dense fruit. However, it is traditionally used for ages in South Africa for skin health, hair, and overall wellness.
The benefits of baobab fruit also include weight loss because of its ability to boost gut health, blood sugar levels, and digestion.
Since fresh Baobab fruits are not easily available to everyone, their naturally ripened dried pulp with a chalk-like texture is grounded and made into powder.
Sadly, not many are aware of how to use Baobab powder for weight loss other than the traditional way of mixing it with water.
But since Baobab can fulfill around 33% of our daily vitamin C requirement, it has a citrusy and sweet taste that’s worth exploring.
The unique taste makes it easier to use it in different weight loss recipes.
If you are clueless about baobab powder recipes for weight loss, this blog will be all the help you need to become a culinary master at preparing baobab for weight loss.
Key Insights:
- Baobab is a nutrient-dense fruit of South Africa that is popular for its health benefits, including its weight loss properties.
- It is rich in vitamin C, and 100gm of Baobab fruit pulp contains nearly 500mg of vitamin C. It has a nutritional value of 50% fiber, which keeps you full and satiated and prevents overeating. Moreover, it is also loaded with antioxidants.
- Its citrusy-sweet flavor makes it an amazing addition to various weight loss recipes like pudding, dressing, and even cookies.
Now, we hop on to the detailed description of how you can add baobab powder to your diet to harness its weight loss benefits.
How to Use Baobab Powder for Weight Loss?
Baobab is one exceptional superfruit with a citrusy taste often described as a tangy sherbet liked by everyone.
Its nutritional profile makes it a hit among fitness enthusiasts. It is especially liked by those on a weight loss journey and those who have been restricting themselves to tasteless food.
But there are more ways to use Baobab powder for weight loss than just that boring citrusy juice.
You can mix it in your weight loss smoothies and shakes and make weight-loss desserts. It can also be a great addition to your energy bars, popsicles, and pudding.
Adding to it, since Baobab fruit powder has natural thickening properties, you can use it in sauces and as dressings for a flavorful punch.
The unusual highly nutrient fruit powder can be the wisest addition to your pre-workout drinks and smoothies and even weight loss snacks.
The best part is you don’t have to use too much of it.
How Much Baobab Powder Per Day to Lose Weight?
Only 1-2 tablespoons are enough to reap the baobab powder benefits.
As per the US Department of Agriculture, 2 tablespoons (20 grams) of Baobab powder contains approximately:
- Vitamin C: 58% of the Reference Daily Intake (RDI)
- Vitamin B6: 24% of the RDI
- Niacin: 20% of the RDI
- Iron: 9%of the RDI
- Potassium: 9 %of the RDI
- Magnesium: 8 %of the RDI
- Calcium: 7 %t of the RDI
Additionally, its low glycemic index and high vitamin C percentage make it a great weight loss ingredient.
In fact, research that used 15 grams of Baobab fruit extract smoothies in 20 healthy participants, suggests the use of Baobab for reducing hunger and having a positive impact on weight management.
But you don’t have to limit yourself to smoothies only.
Baobab Powder Recipes for Weight Loss
I bet you’ll not use your Baobab powder for weight loss in the same way again after learning about my recipes.
Here’s my secret on how to use Baobab powder for weight loss.
Baobab Smoothie Recipes for Weight Loss
Mixing Baobab powder with smoothies is one of the safest ways to use it differently. You get a texture, and it also enhances the taste of your regular smoothies.
Here are my 2 favorite Baobab powder smoothie recipes.
#1. Green Baobab Smoothie
Mix 1 tbsp. of Baobab fruit powder with 1 cup of non-dairy milk, 1 handful of fresh baby spinach, 4’ cucumber slices, 1 frozen banana, and 1 handful of frozen pineapple chunks.
Blend them until completely smooth. That’s it; you are all set with a refreshing Baobab weight loss smoothie.
#2. Banana Blueberry Baobab Smoothie
Take 3/4th cup of non-fat plain yogurt in a blender and add 2 tablespoons of baobab powder, ½ cup of frozen blueberries, 1 banana, ½ cup of any non-dairy milk, and ½ teaspoon of vanilla extract, and blend it all well.
You can add honey as per your taste if want to include something sweet. This is how to use baobab for weight loss in less than 5 minutes.
These smoothies will not only give you a refreshing start but will also add taste to your blatant weight loss diet.
Baobab Powder Puddings for Weight Loss
Puddings are a staple if you are into a weight loss diet. Baobab powder is good for your weight loss diet, including your puddings.
If you are missing taste in your healthy puddings, mix Baobab powder and brace yourself for a surprising twist.
#1. Chocolate Baobab Pudding
Take 1 can of non-dairy milk, add 2 tablespoons of baobab powder and cocoa powder, 1 tablespoon of vanilla extract, 2 tablespoons of gelatin, and 1/4th cup of water.
Place all the ingredients (except water and gelatin) in a saucepan and stir on medium heat. Now, mix gelatin with cool water and add it to the saucepan.
Pour it into a container and refrigerate it overnight for at least 2 hours. Your weight loss chocolate baobab pudding is ready.
#2. Lemon and Chia Baobab Pudding
Mix 1 tablespoon of baobab powder, ½ cup of chia seeds, 3 cups of almond milk, grated zest of 1 lemon, 1 freshly squeezed lemon, 1 tablespoon of vanilla extract, and ¼th cup of maple syrup in a jar. Let it rest for 4 hours or overnight.
Eat before your workout or after your workout and watch your weight slipping down like never before.
Baobab Powder Weight Loss Bites
Weight loss regimes are not successful if you don’t have small bites and snacks to munch on in the evening or whenever you want.
You can use Baobab powder as weight loss bites, and here’s how you can do it.
#1. Baobab Chocolate Chip Cookie
Mix 1 cup of butter, raw sugar, and brown sugar, and add 2 eggs and 1 tablespoon of vanilla.
Now, mix this preparation with 2 cups of white or gluten-free flour, 2 cups of oatmeal, 1 tablespoon of baking soda and baking powder, and 2 tablespoons of baobab fruit powder.
Add chocolate chips and nuts and make them in the form of dough. Roll them into balls, place them on a cookie sheet, and bake for 6 minutes at 375ºF.
Your baobab weight loss cookies are ready for your cheat days.
#2. Baobab Bonbons
Crush 3/4th cup of almonds and mix 1 cup of Medjool dates, 2 tablespoons of chia seeds, 1 tablespoon of coconut oil, 1 tablespoon of raw cacao, almond butter, and baobab powder.
Blend these in a food processor, and it will turn into a sticky paste. Roll them into small balls and freeze for an hour.
These are your baobab weight loss energy bars that are tangy, sweet, and crunchy.
These are some of our best examples of how to use baobab powder for weight loss in an innovative and tasty way.
You can also use baobab in your weight loss salads as dressings or mix it in your curry for a tangy taste.
Basically, you can be as creative as you want with your weight loss diet, if you choose to use Baobab.
Is Baobab Powder Safe?
Baobab is considered and approved as safe by The U.S. Food and Drug Administration.
Nonetheless, baobab powder side effects may include slowing the heart rate, reducing blood pressure, and fertility issues.
Therefore, consume it carefully in the required dosage and under a professional’s guidance if you have heart-related issues.
Talking about those pregnant, there is not much information about whether baobab is safe for pregnant women, so better to avoid it or consult your doctor.
Baobab is proven to have a positive effect on weight loss. It is especially effective for those having a hard time controlling appetite on a weight loss journey.
Since it’s a new fruit for most Americans, here is some additional information about this weight-loss ingredient.
FAQs
Take a look at some of the frequently asked questions about baobab for weight loss effects before you add it to your diet.
#1. Can I take baobab powder every day?
Baobab lowers blood sugar levels. Therefore, be extra cautious while taking it if you have diabetes. Better consult your healthcare professional before taking baobab, if you have any existing health issues.
#2. Can you mix moringa and baobab?
Yes, you can mix moringa with Baobab powder for immunity-boosting effects. Both moringa and baobab are superfoods and are approved as safe. However, both of them lower blood sugar level, so maintain moderation.
#3. Does baobab powder expire?
Baobab powder has a shelf-life of 24 months. So, make sure to check the expiry date on the package while buying Baobab powder.
#4. Can you put baobab powder in coffee?
Yes, you can sprinkle some baobab powder in your morning coffee to enhance the taste and stay energetic throughout the day.
#5. Does baobab cause stomach upset?
No, in fact, Baobab is known for its digestive and gut health benefits. Its high fiber content is used in Africa for treating diarrhea, constipation, and dysentery.
Conclusion
Baobab fruit powder contains a variety of nutrients like magnesium, potassium, calcium, B vitamins, and zinc.
Every part of the baobab, be it fruit, leaves, seeds or trunk, offers health benefits for optimum wellness.
Baobab powder can help you with weight loss because of its high nutrient value and its ability to increase satiety.
If you are aware of how to use Baobab powder for weight loss in different recipes, you’ll never frown at your diet recipes. So, how are you going to add baobab to your weight loss diet?